B-Fit Blog

Exercise Fat Loss Health Online exercise Personal Training Tips Weight Loss Women

Exercise, Fat Loss, Health, Online exercise, Personal Training, Tips, Weight Loss, Women

November 5, 2023

LATERAL SQUAT WITH A REACH

This lateral squat with a reach is one of my favourite exercises, because it provides several benefits for the body… https://www.b-fit.uk.com/wp-content/uploads/2023/11/FUTURE-GAYNOR-LATERAL-SQUAT-WITH-A-REACH.mp4 Here…

Diets Fat Loss Health Lifestyle Nature's Sunshine Nutrition ORGANIC FOOD Recipes Supplements Uncategorized Weight Loss

Diets, Fat Loss, Health, Lifestyle, Nature's Sunshine, Nutrition, ORGANIC FOOD, Recipes, Supplements, Uncategorized, Weight Loss

October 23, 2023

Creamy Green Smoothie

Here’s a lovely and filing smoothie recipe that will fill you up and provide you with more nutrition than a soya-based vegan burger will…

Depression Diets Empowerment Fat Loss Health Lifestyle Menopause Mindfulness Nutrition online nutrition coach ORGANIC FOOD Tips Uncategorized Weight Loss

Depression, Diets, Empowerment, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, online nutrition coach, ORGANIC FOOD, Tips, Uncategorized, Weight Loss

October 23, 2023

Moving Beyond Beyond Meat

Have you jumped on the vegan bandwagon in an effort to save the planet? Or perhaps you’ve decided to join the Meat Free Monday initiative,…

Detox Diets Empowerment Exercise Fat Loss Health Lifestyle Menopause Nutrition Online exercise online nutrition coach Perimenopause Personal Development Personal Training sleep Success Stories Testimonial Tips Weight Loss Women

Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Development, Personal Training, sleep, Success Stories, Testimonial, Tips, Weight Loss, Women

October 9, 2023

Claim your free GUILT FREE Christmas gift!

Claim your free GUILT FREE Christmas gift — and kickstart your journey to a healthier, more confident you…. WOULD YOU LIKE TO ENJOY CHRISTMAS WITHOUT…

Empowerment Exercise Fat Loss Lifestyle Menopause Nutrition Online exercise online nutrition coach Perimenopause Personal Development Personal Training Tips Uncategorized Weight Loss Women

Empowerment, Exercise, Fat Loss, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Development, Personal Training, Tips, Uncategorized, Weight Loss, Women

October 9, 2023

Enough Of The Excuses

I always hear women making excuses about why they don’t exercise. However, they are simply excuses, which often stem from a combination of psychological,…