This is a great time of year to refocus , get back on track and give yourself a little, well needed TLC ! Try at least two of  these simple things every day  and I  promise you will feel better, both physically and mentally  ……….

1 Put your favourite ever songs on a playlist and dance around the house!

2 Do a grateful list ! Write down everything that is wonderful in your life and that you are grateful for

3 Meet up with a friend( outdoors ,obvs !), go for a walk  somewhere beautiful and have a good old catch up and a giggle !

4 Arrange a family games night. Dig out your old favourite board games and get competitive !

5 Dress up and arrange an ‘occassion’ with  loved ones eg a date night with a lovely meal  with your partner or lunch with your  children ! Put on your favourite outfit, one you feel really fabulous in , do your hair  and put your lippy on ! Try a new , healthy recipe , like this delicious STEW RECIPE  

6 Try doing something different and active to help boost your happy hormones eg Try a FREE TRIAL  SESSION  of my  online live B-Fit small group PT  on Thursday at 6.45pm  or Yoga on Saturday at 11.15am . Call me on 07748 298 728  for more information or  CLICK HERE

Give it a go and let me know how you get on . I would love to hear from you

Lots of love

Gaynor x