Jo Austin recently finished her B-Fit Platinum Personal Training and Nutrition Package, and now she feels totally fit and fabulous!

Here is what she has to say about her B-Fit journey!

I have been training with Gaynor for four months. For me it was a huge step!

I was overweight, unhealthy, lacking in confidence and recovering from anxiety issues. But now I have dropped two dress sizes and lost 14 cm off my tummy!

I am one and half stone lighter, more toned, eating healthy and nutritious food and enjoying exercising.

One of the best things for me is that I now feel strong- it’s such an empowering feeling.

I go out more, my confidence has returned, and my outlook on life has changed. I have learned so much from Gaynor- it’s one of the best decisions I have ever made.

If you to know more about my B-Fit programmes, call or text me on 07748 298728 or email gaynor@b-fit.uk.com for a FREE confidential chat, or to arrange a FREE one-to-one confidential B-Fit session with me.