I love seeing my clients achieve amazing changes in their physical health and fitness
But …
I also get as much satisfaction seeing how it positively changes other areas of their life.
Take my lovely client Mandy Harris as an example …
This determined, focused lady has achieved off the chart physical results such as losing 3 stone and dropping 4 dress sizes
But …
She also now adores clothes shopping and her family life has improved too!
Mandy has still a little way to go to achieve her ultimate goal but she’s over half way there and is doing a fantastic job.
Here’s what she has to say in her own words …
“One of the best life-changing decisions I’ve ever made, not only for myself but for my family too. When I first met Gaynor, I put all of my trust into her. I knew I really needed help. I wanted sound nutritional advice and someone to support and guide me. The Personal Training B-Fit provides has opened up a whole new world to me. Apart from an odd class, I’d never really trained or knew how to, now I have my own programme and I love it. I feel so healthy. I’ve lost 3 stone. Dropped 4 dress sizes. I’m more confident. I love clothes shopping, and I’m living a totally different life. I’ve always struggled with my weight, and I’ve tried everything, or so I thought. Gaynor has not only changed my life but set me up for life. I have learnt so much about living a healthy lifestyle, and I have so much more energy now. I feel so lucky to be on this amazing journey. I still have a way to go to get to my final goal, but I’m totally confident Gaynor will get me there.”
There are many things Mandy & I used to get these results. Here are 5 of them for you to try:
- Eat Breakfast
There’s no skipping breakfast anymore. Mandy made sure she had something super healthy to kick start her metabolism first thing in the morning.
- No More Calorie Counting
Mandy stopped counting calories. Instead, she counted nutrients. All fad diets were ditched, and ‘eating a rainbow of nutritious healthy food’ became a way of life.
- No More Rubbish Snacks
With no more calorie counting and consuming adequate nutrients the new focus, Mandy’s cravings disappeared. That means no more snacking on rubbish in between meals.
- Introduce Key Supplements
Mandy has incorporated a few good quality supplements to help fill in any nutrient gaps in her diet, especially as she’s on the go with a demanding and busy lifestyle. Mandy added Nature’s Sunshine Liquid Chlorophyll to cleanse, Pea Protein Plus to prevent cravings and Super Omega supplements to help her joints and speed up fat loss.
- Made Exercise A Part Of Life
Mandy personal trains with me twice a week, and has completed my B-Fit B-Fabulous 21 Day Weight Loss Plan. She also has access to my home workout videos which can be completed at home. With Mandy being a busy person, this has helped exercise be introduced into her weekly routine at a time that suits.
B-Fit’s Personal Training has been a positive game changer for Mandy on many levels.
If your tempted to embark on your very own journey then make sure you get in touch by texting or calling me on 07748298728.
Also, remember you’ve got the FREE B-Fit Session so you can ask questions and dip your toe in before you decide.
To book click here.
Love Gaynor x
