You probably know already I’m a massive advocator of detoxing 3-4 times per year for many health reasons.
We get hit by toxins everywhere. Think about it … pesticides, cosmetics, toiletries, pollution, food and even our water. The list goes on and on.
You might not know this but excess toxins are stored in body fat so if we detox and shift the toxins we’ll lose fat.
Remember this crucial point …
IT’S NOT ABOUT “WEIGHT” LOSS BUT “FAT” & “INCH” LOSS
There’s a huge difference!!!
So how do you know if you need a detox?
Well, the good news is your body is super smart and gives you tell tale signs. If you experience any of the following, it’ likely time for a detox:
- Tiredness
- Bloated
- Insomnia
- Stress
- Depression
- Mental fog
- Moodiness
- Cravings
- Fluid retention
- Bad breath
- Gall bladder issues
- Bad skin
- Weight loss resistance
- Indigestion
- Body odour
I’m here to tell you detoxing is not a luxury but imperative to our health and wellbeing. So here are 6 easy tips to get you started and help you reduce toxicity from today!
TIP 1 – CONSUME A DAILY GLASS OF FRESH WATER & LEMON
This will not only hydrate you but encourages the body to flush out toxins. Also, make sure you check out my blog on 7 BENEFITS OF DRINKING LEMON & HOT WATER HERE.
TIP 2 – STAY HYDRATED
Drink at least 2 to 3 litres of fresh water per day, including herbal teas. Some people think this will make them more bloated, but the opposite is true – it helps the body flush out toxins and reduce bloat.
TIP 3 – CLEANSE 3-4 TIMES PER YEAR
MY B-FIT 21 DAY WEIGHT LOSS PLAN has been designed to eliminate toxins from the body over a 3 week period. The benefits of this are more energy, better sleep, less bloating and the best one fat loss.
You’re GUARANTEED to lose 8-14 lbs or a dress size in the 21 days which is an amazing result of detoxing your body not to mention all the other health benefits.
My clients and I detox regularly, and the results are astounding! Plus it’s all done for you with meal plans, recipes, and shopping lists all provided.
Tip 4 – ELIMINATE ALCOHOL & PROCESSED FOODS
Cutting out alcohol and processed foods during a detox works wonders for fat loss. Alcohol and processed foods are full of additives and toxins. Believe me, you’ll be glad you ditched them. Give it a go, and see the difference to the belly bloat.
TIP 5 – CUT COFFEE
Cutting out caffeine will enable your hormones to get back to normal and for your body to work effectively. We are not supposed to run off coffee and if you need it to get up in the morning, something is wrong. Giving up coffee can be hard for the first couple of days, but the benefits are well worth it plus you’ll find that you sleep better.
TIP 6 – GO ORGANIC
Pesticides and other nasties feature so heavily in our food chain that it’s no wonder our bodies are fighting against toxins. Reduce your exposure to toxins in food by eating whole, fresh organic foods. This will massively benefit your health, reduce toxins in your body and so help fat loss.
Also make sure you consume plenty of fibrous green vegetables every day to ensure you get enough vitamins, minerals, and micronutrients into your diet and also to support the detoxification process.
Did you like this post and find it helpful? I hope so.
If you’d like to know more about the amazing benefits of detoxing your body for health, wellbeing and fat loss get in touch with me on 07748 298728.
Love Gaynor x
