By now, if you’re already one of my B-Fit lovely ladies, then you know that I love my compound exercises, because they work multiple muscle groups at the same time, which not only helps you to burn more fat, but also helps you to tone in all the right places.

This Lateral Squat With A Reach merges the lateral squat, which is a functional lower body exercise that targets the hips, your bottom and inner thighs, with a reach that will help to trim your tummy AND get rid of those unwanted love handles! What’s not to like?

You can start the Lateral Squat With A Reach by adding 3 sets to your current workout routine. For more advanced exercisers, you can up the intensity by increasing the weights on each side and doing fewer reps.

Love, Gaynor x