Is your inner dialogue set on repeat? Do you tell yourself that this is the year you will lose a stone, get fit, tone up, drop a dress size and be more energetic… only to fall back into old, bad habits?

For many, it is all to common to make and break these resolutions year after year. But you can stop this cycle!

Are you ready to take action?

I am looking for one amazing lady to fill a space on my Gold 10 Years Younger Personal Training, Nutrition and Weight Loss package. If you tick any of these boxes, it could be you!

• Over 40
• Overweight
• Sick of feeling rubbish
• Fed up of faddy diets
• Are ready to take action NOW!

Do you want to feel 10 years younger, fit and fabulous without faddy diets or spending hours bored in a gym?

If this sounds like you then email me at gaynor@www.b-fit.uk.com and say ‘It’s Me’, and add your telephone number. We will then talk and possibly book you in for a free session/informal chat with me.

This lady did it! And you can too.

The thing is, my clients are all intelligent, successful women – successful in their jobs, careers and family. What they all have in common is that they need the right knowledge and support to get the results they want.

It’s very common for people on fitness regimes to throw in the towel just before they start to get results!

But what makes people feel good is already there, and I can help bring it out.

One of my lovely clients, Chris Smith, found this out. Chris wasn’t happy with the way she looked or felt. Nothing was working, and she was unsure of what to do next. She just wanted to get her sparkle back and feel great for her son’s wedding!

Chris booked my Gold Personal Training, Nutrition and Weight Loss coaching package. She made a leap into the unknown and needed lots of hand-holding along the way.

And it was an absolute joy to watch Chris gradually blossom!

Little by little, Chris began to get her sparkle back! Not only physically, but emotionally as well. Chris grew stronger every day. And now, 11 months on, she is one strong and perfectly formed lady – in every way!

Watch the video for Chris’ story!

This is what Chris had to say about her B-Fit journey …

“Gaynor was quite simply my saviour! For most of the last 10 years I had been unhappy with my weight and body size and despite my attempts at diets and exercise, I had not been able to change anything. I was approaching 60, and my son’s wedding was in 6 month’s time when I received a flyer through the door and on recognising one of Gaynor’s happy customers on the flyer I phoned Gaynor to make an appointment. From Day 1 Gaynor impressed me with her drive, professionalism, knowledge and practical approach and I immediately felt as though she would be able to help me look amazing for my son’s wedding. Over the months, I always felt supported and encouraged and always felt in safe hands, and the results started to show. I lost a total of 60 cms (17 cms off my abdomen!) and went down 2 dress sizes and lost 1.5 stones. I could now fit into all my clothes and was able to go out and buy modern new clothes 2 sizes smaller! The delight of walking into a changing room and picking up a size 14 and knowing that I would fit into it was incredible. I had gone back to the person that I always felt that I was inside, and my confidence has returned. I feel fitter and more agile than I have done for many years and as a result, I feel years younger. I cannot thank you enough Gaynor.”

You too could blossom and benefit from the right knowledge and support. Forget years of broken resolutions, instead you can choose to gain self-confidence, energy and be fit and fabulous for that next big event in your life!

For more success stories like Chris’ click here.

If this sounds like you then take action NOW!

Email me at gaynor@www.b-fit.uk.com and just say ‘It’s me’ and add your telephone number! We will talk and possibly book you in for a free session/informal chat with me. Alternatively you can call me on 07748 298728.

Just think – no more feeling rubbish! Instead you can boost your self-confidence, energy, tone and sexiness! Get your sparkle back and feel fit and fabulous !