It is the beginning of February. Remember your New Year resolutions from January? Chances are your plans melted away as January plodded on, and they are now a distant memory.

 

But don’t worry, I can help you get back on track! Here’s how…

1. Think about what you promised

First of all, remember that you made a promise to yourself, and that you haven’t forgotten about it. Well done! Give yourself a pat on the back!

2. Be realistic with your time

If you have slipped on your resolutions, it may be because you set your sights too high. So think about what went wrong.

Was it a lack of time? Sure, being fit and fabulous takes some investment of time but it doesn’t have to take years! Even 10 minutes of exercise will make you feel better, and healthy cooking doesn’t mean slaving away in the kitchen!

In fact my B-fit recipes are  designed for busy women who don’t want to spend hours preparing food!

So be easier on yourself and set yourself realistic goals.

3. Being focused will help your motivation!

The more focused you are, the easier it is to achieve your goals. So set very specific goals, and get busy working towards them every single day. And record your progress, it will help keep you on track!

And be specific! Ask yourself the following questions:

• How much fitter to I want to be?
• What do I want to be able to do?
• How much can I do now?
• When do I want to be able to achieve this by?

4. Be kind to yourself

Seriously, don’t beat yourself up! You wouldn’t be so mean to your friends or loved ones, so why do it to yourself? Remember to focus on what you CAN achieve instead of what you cannot.

5. Live in the present for a better future

When it comes to your New Year resolutions, the past is irrelevant. What matters is the here and now, and more importantly what you do next.  You need that next action to take you one tiny bit closer to your goal, so let go of the past and get your best foot forward!

6. Repeat after me: “I can do this!”

Now say it 10 times and imagine how you will feel when you have achieved your goals.

Will you feel proud? Happy? Confident? Fantastic? Fit? Slim? Younger? Sexy? All of the above? Give it a go and see!

The point is, even though it is February, is not too late to pick up on your resolutions.

Take action now! And if you need help just call or text me on 07748 298728 or email gaynor@www.b-fit.uk.com for a FREE confidential chat, or to arrange a FREE one-to-one confidential B-Fit session with me.