This delicious soup is packed with nutrients and alkaline goodness, almost raw, totally tasty and so quick and easy (only takes 10 minutes – my kind of recipe!)

Ingredients

• 10 green asparagus spears
• 5 tomatoes
• 2 ripe avocados
• 1 bunch of fresh parsley
• 1/4 cup of dried onions
• 3 garlic cloves
• 1 red or green pepper
• Himalayan salt & black pepper
• Optional: fresh hers (like thyme, rosemary etc)
• 2 organic lemons, cut into thin slices

Method

1. Finely puree all ingredients, apart from the lemon slices for garnishing, in a mixer and then gentle heat in a large pot

2. Garnish the soup with the lemon slices. Serve immediately and enjoy!

This recipe is beneficial for the immune system, acne, digestion, candida, colds and flu.