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Anti-inflammatory smoothie

Recipes

This delicious smoothie is packed full of nutrients and has anti-inflammatory properties, which is perfect to help you recover from the festive period!

30787373 – healthy smoothie with turmeric, vanilla, cinnamon and coconut milk

Instructions

Just throw all the ingredients into a blender or Nutri-Bullet and blitz it!

Ingredients

  • 1 inch of fresh ginger, grated
  • 1 inch of fresh turmeric, grated
  • Handful of baby spinach
  • Handful of watercress (or rocket/arugula)
  • 1 small soft avocado
  • 1/2 capsicum
  • Big handful of flat-leaf parsley and/ or coriander
  • 1 cup coconut water (or filtered water)
  • Big pinch of cayenne pepper
  • Pinch of pink  Himalyan salt

 

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