One of the things I get asked for a lot are anti-inflammatory recipes. Well, look no further!

This one-stop recipe is jam packed with many key anti-inflammatory ingredients.

It’s highly alkaline, uses raw foods, requires zero fancy kit (only a decent blender like a Vitamix or Nutribullet), there’s hardly any washing up to do, and it’s nutritious, delicious, and most importantly it works.

What more could you ask for?!

INGREDIENTS

• 1 inch of fresh ginger grated
• 1 inch of fresh turmeric grated
• Handful of baby spinach
• Handful of watercress, rocket or arugula
• 1 small soft avocado
• ½ capsicum
• Big handful of flat-leaf parsley and/or coriander
• 1 cup coconut water or filtered water
• Big pinch of cayenne pepper
• Pinch of Himalayan pink salt

METHOD

• Simply blend all together in a blender