Think you need tons of extensive cardio sessions and fancy gyms to keep fit? Think again.

I’m a firm believer that you don’t need any of this to achieve your goals.

And particularly in this Coronavirus pandemic, we need other effective options to keep. Thankfully there’s plenty of options!!!

Below is one of my favourite and most popular bodyweight workouts that you can do anytime, anywhere, with minimal fuss and it’s effective!

Give this thigh shrinking, fat-burning workout a go and be sure to let me know how you get on ok?!

It’s suitable for anyone but especially if you’re looking to lose weight, drop inches and get toned whilst also strengthening your heart/lungs and giving yourself a nice dose of happy endorphins 😊

Let’s jump straight in.

WORKOUT GUIDELINES

• Warm-up before you start
• Complete circuit 4-5 times per week, a minimum 3
• Complete with or without weights
• Go straight from one exercise onto the next
• 60 seconds per exercise
• Rest 30-60 secs after the entire circuit
• Reduce/increase rest according to fitness levels
• Repeat entire circuit 3-4 times

WORKOUT

Click the links below to see a video demo of each exercise.

• SQUAT MATRIX
• MOUNTAIN CLIMBER MATRIX
• FRONT & SIDE LUNGE WITH TWIST
• BURPEES

As I said be sure to let me know how you get on, and if you’ve any questions ping me an email to GAYNOR@B-FIT.UK.COM or call me on 07748298728 for a confidential no-obligation chat.

Love Gaynor x