This compound leg exercise is one of my favourite efficient fat burners, because it’s great for toning up legs, your bottom and tummy — all of our favourite bits!

Try to include this exercise in your current home program. If you don’t already have a home program, then simply start by doing 1 minute of the front and side lunge with a twist on each leg.

Repeat this sequence 3 times before having a 1-minute rest, then simply do it all again! You can do this front and side lunge with a twist both with or without weights, depending on the level of your fitness.

Watch out for future exercise videos coming soon. If you have any questions about this exercise or need any further help, then you can text / call me on 07748 298 728 or CLICK HERE.

Enjoy!

Love, Gaynor x