Small group PT courses are more than loud banging music, fast movements, and shouts of encouragement. These one hour blocks of time offer fun social opportunities, a ton of health benefits, motivation and accountability.
I’ve been running my SMALL GROUP PT COURSE for years and it’s super popular and here’s some of the reasons why:
Social Atmosphere
Attending a small group PT course gets you up off the couch and out to meet local people and make new friends. You’re likely to have more fun exercising in a group than training on your own. Small fitness groups are a wonderful place to meet people who have similar lifestyle goals and needs.
Motivation Boost
Participating in a small fitness group challenges you to work out beyond your perceived limitations. It’s psychological because you tend to want to push hard for the trainer and to keep up with your fellow classmates. Also, the trainer observes your body for signs of fatigue and will motivate and push you to your limits.
Health Benefits
Group exercise comes in a variety of workout styles and formats.
In my SMALL GROUP PT COURSE there’s only 6-8 people and we focus on 6 progressive fat burning sessions (1 per week for 6 weeks) to help you lose weight, tone up, improve your health and fitness and feel fabulous.
But …
It’s so much more than just a course because it includes my proven B-Fit 7 step plan, weight loss and lifestyle advice, nutrition tips on how to eat healthily for life without counting calories, and your own programme designed to do at home.
The other benefit of a group environment especially if you’re a newbie and not sure on good exercise form is that the trainer will spot-check you, correcting your positioning if necessary.
Accountability
A group exercise setting helps keep you accountable and disciplined. When the trainer and other participants ask why you were absent, they generally are concerned for your well-being, and you’ll not want to have an answer like “I sat on the couch” LOL
If you’re required to prepay, your accountability and commitment to attend also increases. That’s exactly why my SMALL GROUP PT COURSE is paid in one go to ensure you’ve got skin in the game and remain committed. It’s tough love but I need you to have both feet in and go for it.
Variety
Doing the same old routine over and over can feel dull and mundane after a while. But small fitness groups tend to emphasize variety to keep it fun and fresh whilst getting you fit and in great shape.
Workout Buddies
One thing I love about small group exercise is the community environment. When working out in a group you’ve other people doing the same workout as you. If you continue going to the same group you’ll probably start to become friends with many of these people. They then become your support system, and the people you can lean on when you’re in a fitness rut.
Price
Lastly, there’s no doubt that if you want very specific results and guidance through your fitness journey 1-2-1 PERSONAL TRAINING is the way to go. But for some folks, personal training isn’t an option due to price. That’s exactly why I developed my SMALL GROUP PT COURSE as an affordable alternative yet no compromise on quality and results.
Overall group fitness has many advantages. It can be a great option for someone who needs a support system, someone on a budget, or someone new to fitness.
Gaynor x
