As you know, I like to eat the fruits and vegetables that are in season as it also means you’re more likely to pick up organic and local produce if it’s the right time of year.

As it is berry season, and as one of the most common questions I’m asked when it comes to nutrition is “what can I have for breakfast?” I thought I’d share with you this delicious and ridiculously easy smoothie recipe.

Perfect for people on the go, perfect for both breakfast or a little night time sweet treat.

Ingredients:

• 1 small ripe banana
• about 140g blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve
• apple juice or mineral water, optional
• runny honey, to serve

Method:

Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.