How To Beat The Sneaky Summer Holiday Bulge
Just because it’s the holiday season, that doesn’t mean you should throw caution to the wind and completely give up on the health and fitness…
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Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nutrition, Recipes, Tips, Weight Loss, Women
Get B-Fit With This Healthy Summer Recipe
Just because summer has arrived in full swing, that doesn’t mean you can now let go of all of the healthy habits you’ve now got.…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Get fit for summer, Health, Nature's Sunshine, Nutrition, Tips, Weight Loss
5 MISTAKES PEOPLE MAKE WHEN CHOOSING A WEIGHT LOSS PROGRAMME
It comes as no surprise at all that one of the top health goals is weight loss( or fat loss as I prefer to call…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Health, Lifestyle, Nature's Sunshine, Nutrition, Stress, Success Stories, Weight Loss
Are You Paying Real Attention To Your Gut?
Something you may not have considered in the past when trying to lose weight is how your gut health is linked to weight gain, unbalanced…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Get fit for summer, Nutrition, Personal Training, Weight Loss, Women
THE BEAUTIFUL BOTTOM PLAN……..
So, the round perky bottom we all crave IS within your grasp! (Just ask any of my B-Fit clients who I have helped shape and…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, Perimenopause, Personal Training, Stress, Tips, Weight Loss, Women
Is Your Liver Making You Fat?
Generally, if you’ve become concerned about losing the extra flab you can see and feel on your tummy, hips and thighs, more than likely you’re…
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STRUGGLING TO LOSE WEIGHT? 10 QUESTIONS TO ASK YOURSELF
Are you struggling to lose weight ( or more importantly fat )? Has your weight loss or fat reduction slowed down? Are the scales not…
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Anxiety, Depression, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nature's Sunshine, Nutrition, Perimenopause, Stress, Women
Has Your Health Taken A Back Seat ?
Women’s health has traditionally taken a back seat, especially during times of hardship. According to a new study from the Organisation for Economic Co-operation and…
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HOW TO EAT HEALTHILY WHEN YOU ARE BUSY!
In today’s B-Fit blog I am going to share with you my simple top 3 tips on how to eat healthily when you have hardly…
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Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nature's Sunshine, Online exercise, online nutrition coach, Personal Development, Personal Training, Stress, Success Stories, Testimonial, Weight Loss, Women
Why Patience Is Key To Your Health — And Your Weight
It’s really difficult not to beat yourself up when you see others looking fit and healthy — especially on social media — and you…
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