HOW TO EAT YOURSELF YOUNG [ANTI -AGEING SERIES -PART 2]
I hope you enjoyed last month’s part 1 of my anti ageing series. Missed it? No problem. You can catch up here: HOW TO EXERCISE…
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Anxiety, Depression, Empowerment, Exercise, Health, Lifestyle, Mindfulness, Personal Development, Stress, Tips
It’s Time To Talk About Grief
Grief is something that we generally hide, because people feel uncomfortable talking about it. But this emotional response to the most traumatic events we suffer…
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Beauty, Exercise, Fat Loss, Health, Lifestyle, Nutrition, Online exercise, online nutrition coach, Personal Training, Tips, Weight Loss
HOW TO EXERCISE YOURSELF YOUNG
Prevention is definitely better than cure when it comes to anti-ageing. To do this effectively, we need to address our health both internally and externally.…
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Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Mindfulness, Nature's Sunshine, Nutrition, Personal Training, Tips, Weight Loss, Women
Getting Back On Track
Okay, let’s face it, although all of the good food habits you’ve cultivated since you’ve started on your health journey may not have flown out…
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DO YOU WANT TO BE FIT & FABULOUS FROM THE COMFORT OF YOUR OWN HOME?
Has the Summer holiday season , multiple bank Holidays and too many sunny BBQs taken it’s toll on your body, and your health and fitness?…
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How To Beat The Sneaky Summer Holiday Bulge
Just because it’s the holiday season, that doesn’t mean you should throw caution to the wind and completely give up on the health and fitness…
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Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Mindfulness, Nutrition, Recipes, Tips, Weight Loss, Women
Get B-Fit With This Healthy Summer Recipe
Just because summer has arrived in full swing, that doesn’t mean you can now let go of all of the healthy habits you’ve now got.…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Get fit for summer, Health, Nature's Sunshine, Nutrition, Tips, Weight Loss
5 MISTAKES PEOPLE MAKE WHEN CHOOSING A WEIGHT LOSS PROGRAMME
It comes as no surprise at all that one of the top health goals is weight loss( or fat loss as I prefer to call…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Health, Lifestyle, Nature's Sunshine, Nutrition, Stress, Success Stories, Weight Loss
Are You Paying Real Attention To Your Gut?
Something you may not have considered in the past when trying to lose weight is how your gut health is linked to weight gain, unbalanced…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Exercise, Fat Loss, Get fit for summer, Nutrition, Personal Training, Weight Loss, Women
THE BEAUTIFUL BOTTOM PLAN……..
So, the round perky bottom we all crave IS within your grasp! (Just ask any of my B-Fit clients who I have helped shape and…
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