THE BIG CHRISTMAS DROP
If you really want to get trim and toned in time for Christmas NOW is the time for you to grab the bull by the…
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10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH
10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH No matter your personal views on Lockdown 2.0 I think it’s really important we’re especially mindful of our…
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WANT TO B-FIT & FABULOUS FOR CHRISTMAS, DESPITE LOCKDOWN?
A 2nd lockdown has hit us all yet again . It is a difficult time for everybody ,especially as the dark nights are upon us…
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OBESITY DOUBLES YOUR RISK FOR COVID
Did you know that obesity doubles your risk of being hospitalised for COVID-19 and raises your risk of death anywhere from 3.68 times to 12…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Fat Loss, Health, Nutrition, Personal Training, Tips, Weight Loss
BACK TO SCHOOL HEALTH & FITNESS TIPS
I think most of us would agree that this year has been pretty crazy. I don’t know about you but I’ve really struggled to get…
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