B-Fit Blog

Exercise Fat Loss Get fit for summer Health Online exercise Personal Training Weight Loss Women

Exercise, Fat Loss, Get fit for summer, Health, Online exercise, Personal Training, Weight Loss, Women

December 16, 2021

WANT TO B-FIT & FABULOUS IN 2022 ?!

Has the festive party season , multiple previous lock-downs and the stresses and strains of last year taken it’s toll on your body , your …

Exercise Fat Loss Health Nutrition Personal Training Weight Loss

Exercise, Fat Loss, Health, Nutrition, Personal Training, Weight Loss

December 16, 2020

THE BIG CHRISTMAS DROP

If you really want to get trim and toned in time for Christmas NOW is the time for you to grab the bull by the…

Exercise Fat Loss Health Nutrition Tips

Exercise, Fat Loss, Health, Nutrition, Tips

December 16, 2020

3 CHRISTMAS HEALTH TIPS TO PREVENT HOLIDAY WEIGHT GAIN

Today, I want to share with you my Christmas health tips, specifically on how to not gain weight over the holidays! I completely want you…

Empowerment Health Lifestyle Personal Development Tips Women

Empowerment, Health, Lifestyle, Personal Development, Tips, Women

November 26, 2020

10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH

10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH No matter your personal views on Lockdown 2.0 I think it’s really important we’re especially mindful of our…

Detox Fat Loss Health Lifestyle Nutrition Recipes Weight Loss Women

Detox, Fat Loss, Health, Lifestyle, Nutrition, Recipes, Weight Loss, Women

November 24, 2020

WINTER WARMER CHICKEN CASSEROLE

SWEET POTATO CHICKEN CASSEROLE PREP TIME: 20 min COOKING TIME: 6 hrs in a slow cooker on low or 3 hours on high- (use an…

Exercise Health Nutrition Personal Training Weight Loss

Exercise, Health, Nutrition, Personal Training, Weight Loss

November 5, 2020

WANT TO B-FIT & FABULOUS FOR CHRISTMAS, DESPITE LOCKDOWN?

A 2nd lockdown has hit us all yet again . It is a difficult time for everybody ,especially as the dark nights are upon us…

Health Nutrition Tips

Health, Nutrition, Tips

October 14, 2020

9 TIPS FOR HEALTHY EATING ON A BUDGET

The current economic climate presents many challenges to eating healthy and staying on budget. But I want to re-assure you there’s definitely things you can…

Detox Health Lifestyle Nature's Sunshine Nutrition Tips Weight Loss

Detox, Health, Lifestyle, Nature's Sunshine, Nutrition, Tips, Weight Loss

September 30, 2020

OBESITY DOUBLES YOUR RISK FOR COVID

Did you know that obesity doubles your risk of being hospitalised for COVID-19 and raises your risk of death anywhere from 3.68 times to 12…

Exercise Health Lifestyle Tips

Exercise, Health, Lifestyle, Tips

September 16, 2020

WALK YOUR WAY TO HEALTH

Going for a walk to get some fresh air and stretch your legs is something many of us are familiar with. There is growing evidence…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 16, 2020

CHICKEN BROTH WITH PEARL BARLEY, GINGER AND WATERCRESS

There is little more nurturing, wholesome and healthier than a bowl of chicken broth. It’s quick to prepare and easy to make. This recipe just takes…

B-Fit Blog

WANT TO B-FIT & FABULOUS IN 2022 ?!

THE BIG CHRISTMAS DROP

3 CHRISTMAS HEALTH TIPS TO PREVENT HOLIDAY WEIGHT GAIN

10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH

WINTER WARMER CHICKEN CASSEROLE

WANT TO B-FIT & FABULOUS FOR CHRISTMAS, DESPITE LOCKDOWN?

CHICKEN BROTH WITH PEARL BARLEY, GINGER AND WATERCRESS

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CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

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Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728