10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH
10 TIPS TO STRENGTHEN YOUR MENTAL HEALTH No matter your personal views on Lockdown 2.0 I think it’s really important we’re especially mindful of our…
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WANT TO B-FIT & FABULOUS FOR CHRISTMAS, DESPITE LOCKDOWN?
A 2nd lockdown has hit us all yet again . It is a difficult time for everybody ,especially as the dark nights are upon us…
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OBESITY DOUBLES YOUR RISK FOR COVID
Did you know that obesity doubles your risk of being hospitalised for COVID-19 and raises your risk of death anywhere from 3.68 times to 12…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Fat Loss, Health, Nutrition, Personal Training, Tips, Weight Loss
BACK TO SCHOOL HEALTH & FITNESS TIPS
I think most of us would agree that this year has been pretty crazy. I don’t know about you but I’ve really struggled to get…
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TUMMY TROUBLE? 7 WAYS TO RESET YOUR GUT HEALTH
Be honest, do you have tummy troubles? I’m talking gas, bloating, acid reflux, irregular bowel movements? If so, it might be time to show your…
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7 SIMPLE HACKS TO BURN MORE CALORIES WHEN YOU EXERCISE
I think all of us from time to time have been tempted to throw in the exercise towel. Maybe you’ve gotten into a rut and…
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