5 HEALTH MYTHS BUSTED
Many clients say to me when they first start at B-Fit: “I just don’t understand why I struggle with my weight, when I eat quite healthily…
Read MoreB-Fit Blog
HOW TO DETOX YOUR BODY OF HEAVY METALS
As you know I’m a huge fan of regularly detoxing the body around 3-4 times per year. As a reminder, detoxification is a natural function…
Read More
CELLULITE ELIMINATION JUICE
Grapefruit and oranges are known to improve blood circulation, boost metabolism, and detoxify toxins, so helping to prevent excess fat cells forming in the body.…
Read More
2 IMMUNE BOOSTING RECIPES, AMAZING ASPARAGUS AND WHY IT MAKES YOUR WEE SMELL !
Asparagus is in season right now so it’s the best time to take advantage of this super vegetable. In Merseyside we’re very fortunate that asparagus…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Nature's Sunshine, Nutrition, Tips, Weight Loss
FAT LOSS ,TOXINS AND NUTRIENTS
We are bombarded on a daily basis with 100’s of toxins from the foods we eat eg pesticides, synthetic additives such as sweeteners, emulsifiers, preservatives,…
Read More
5 MISTAKES PEOPLE MAKE WHEN CHOOSING A WEIGHT LOSS PROGRAMME
It comes as no surprise at all that one of the top health goals is weight loss. People start out all motivated but alas many…
Read More
ORGANIC -IS IT REALLY WORTH IT?
This is a question I get asked a lot by clients and my answer is always YES, absolutely ! As you have probably realised by…
Read More
WHY SUPPORT MATTERS
I know you want more from your health and fitness, and that you’re looking for answers. You’ve probably done a lot of jumping between Google,…
Read More
ARE YOUR CLOTHES FEELING TOO TIGHT?? 10 QUESTIONS TO ASK YOURSELF
Are your clothes feeling too tight at the moment ? Are you struggling to drop that dress size ,or several dress sizes ?Are you finding…
Read More