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B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Fat Loss Health Nutrition Personal Training Tips Weight Loss

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Fat Loss, Health, Nutrition, Personal Training, Tips, Weight Loss

September 2, 2020

BACK TO SCHOOL HEALTH & FITNESS TIPS

I think most of us would agree that this year has been pretty crazy. I don’t know about you but I’ve really struggled to get…

Detox Health Nature's Sunshine Nutrition Tips

Detox, Health, Nature's Sunshine, Nutrition, Tips

August 11, 2020

TUMMY TROUBLE? 7 WAYS TO RESET YOUR GUT HEALTH

Be honest, do you have tummy troubles? I’m talking gas, bloating, acid reflux, irregular bowel movements? If so, it might be time to show your…

Exercise Fat Loss Health Personal Training Weight Loss

Exercise, Fat Loss, Health, Personal Training, Weight Loss

July 30, 2020

7 SIMPLE HACKS TO BURN MORE CALORIES WHEN YOU EXERCISE

I think all of us from time to time have been tempted to throw in the exercise towel. Maybe you’ve gotten into a rut and…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Fat Loss Health Nature's Sunshine Nutrition Tips Uncategorized Weight Loss Women

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Fat Loss, Health, Nature's Sunshine, Nutrition, Tips, Uncategorized, Weight Loss, Women

July 8, 2020

HOW TO GET SLIM ,TONED THIGHS

Do you struggle with excess fat around your thighs? Would you like slim, toned pins? I don’t think I know any woman who wouldn’t! Before…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 8, 2020

FERMENTED PICKLES

I love pickles and there’s an abundance of ways to incorporate them into your diet. Give this recipe a go and let me know what…

Health Nutrition Recipes

Health, Nutrition, Recipes

July 8, 2020

FERMENTED CARROTS

This is a super fermented carrots recipe. In fact, you can use any sturdy vegetables you have such as beetroot, radishes, or cauliflower florets. These…

Exercise Fat Loss Health Lifestyle Nutrition Tips Uncategorized Weight Loss

Exercise, Fat Loss, Health, Lifestyle, Nutrition, Tips, Uncategorized, Weight Loss

July 1, 2020

5 HEALTH MYTHS BUSTED

Many clients say to me when they first start at B-Fit: “I just don’t understand why I struggle with my weight, when I eat quite healthily…

B-Fit B-Fabulous 21 Day Weight Loss Plan Detox Health Nature's Sunshine Nutrition Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Health, Nature's Sunshine, Nutrition, Tips

June 24, 2020

HOW TO DETOX YOUR BODY OF HEAVY METALS

As you know I’m a huge fan of regularly detoxing the body around 3-4 times per year. As a reminder, detoxification is a natural function…

Beauty Detox Fat Loss Health Nutrition Recipes Weight Loss

Beauty, Detox, Fat Loss, Health, Nutrition, Recipes, Weight Loss

June 24, 2020

CELLULITE ELIMINATION JUICE

Grapefruit and oranges are known to improve blood circulation, boost metabolism, and detoxify toxins, so helping to prevent excess fat cells forming in the body.…

Health Nutrition Tips

Health, Nutrition, Tips

June 16, 2020

10 MUST EAT FERMENTED FOODS FOR A HEALTHY GUT

Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. But it’s significance to…

B-Fit Blog

BACK TO SCHOOL HEALTH & FITNESS TIPS

TUMMY TROUBLE? 7 WAYS TO RESET YOUR GUT HEALTH

HOW TO GET SLIM ,TONED THIGHS

FERMENTED PICKLES

FERMENTED CARROTS

5 HEALTH MYTHS BUSTED

HOW TO DETOX YOUR BODY OF HEAVY METALS

CELLULITE ELIMINATION JUICE

10 MUST EAT FERMENTED FOODS FOR A HEALTHY GUT

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B-Fit Blog

CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728