4 KEY NUTRITION ADJUSTMENTS DURING LOCKDOWN
As lockdown measures are imposed, all of our daily routines have been well and truly shaken up. Our activity levels, eating schedules and nutritional habits…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nature's Sunshine, Personal Training, Success Stories
3 WEEK STAY FIT & HEALTHY IN ISOLATION PROGRAMME
I created this brand new online programme to support all my lovely ladies during this Coronavirus lockdown. So many of you have reached out concerned…
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AT HOME WORKOUT TO KEEP YOU FIT IN ISOLATION
Think you need tons of extensive cardio sessions and fancy gyms to keep fit? Think again. I’m a firm believer that you don’t need any…
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THE MOST IMPORTANT WAYS TO BOOST YOUR IMMUNE SYSTEM
We’re definitely in the thick of the Coronavirus Covid-19 which has infected thousands worldwide, raising fear and anxiety among the general population. Whilst there’s still…
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9 HORMONE DISRUPTERS TO AVOID
There are a number of hormone disrupters that you may be encountering without even knowing it! These include: • Poor sleep • Skincare and makeup…
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3 EXERCISES TO BANISH BATWING ARMS
Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…
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IF NOT NOW, WHEN?
I’m a huge fan of taking ACTION. And as you know, avoiding problems NEVER resolves them. In fact, quite the opposite. Avoiding them will pretty…
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3 STRENGTH TRAINING MYTHS YOU NEED TO STOP BELIEVING RIGHT NOW
I get asked a lot of questions about using weights and strength training and so I wanted to focus this week’s blog on why strength…
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