3 EXERCISES TO BANISH BATWING ARMS
Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…
Read MoreB-Fit Blog
IF NOT NOW, WHEN?
I’m a huge fan of taking ACTION. And as you know, avoiding problems NEVER resolves them. In fact, quite the opposite. Avoiding them will pretty…
Read More
3 STRENGTH TRAINING MYTHS YOU NEED TO STOP BELIEVING RIGHT NOW
I get asked a lot of questions about using weights and strength training and so I wanted to focus this week’s blog on why strength…
Read More
THE ‘JUST DO IT’ PROGRAMME
One of the most common things people say to me is: “Gaynor, I know what to do, but I’m just NOT doing it” Is this…
Read More
my favourite detox drinks
Are you thinking about your 2022 resolutions yet? For so many of us, the end of the holidays marks the beginning of a diet. We…
Read More
