9 HORMONE DISRUPTERS TO AVOID
There are a number of hormone disrupters that you may be encountering without even knowing it! These include: • Poor sleep • Skincare and makeup…
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3 EXERCISES TO BANISH BATWING ARMS
Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…
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IF NOT NOW, WHEN?
I’m a huge fan of taking ACTION. And as you know, avoiding problems NEVER resolves them. In fact, quite the opposite. Avoiding them will pretty…
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3 STRENGTH TRAINING MYTHS YOU NEED TO STOP BELIEVING RIGHT NOW
I get asked a lot of questions about using weights and strength training and so I wanted to focus this week’s blog on why strength…
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THE ‘JUST DO IT’ PROGRAMME
One of the most common things people say to me is: “Gaynor, I know what to do, but I’m just NOT doing it” Is this…
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my favourite detox drinks
Are you thinking about your 2022 resolutions yet? For so many of us, the end of the holidays marks the beginning of a diet. We…
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