B-FIT LITERALLY TRANSFORMED MY LIFE
For Rachel life before B-Fit was very different … She was in a lot of pain after an accident that left her with a degenerative…
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8 FOODS TO CRACK SUGAR & CARB CRAVINGS
Cravings are a very real and potential part of the weight loss journey. However, it’s how you respond to these cravings, especially sugar and carbs,…
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GAYNOR’S 8 RULES FOR A GREAT BODY TRANSFORMATION
I honestly believe that every person reading this holds the key to their own fabulous body transformation. I’ve been in this business many years with many…
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HOW TO BE CONSISTENTLY CONSISTENT: 7 WAYS TO STAY ON TRACK
Results and success come from what we do CONSISTENTLY not just what we do OCCASIONALLY. But how do you stay consistent? It’s a question I…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Empowerment, Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial
SUSAN LOOKS FABULOUS AFTER DROPPING A DRESS SIZE
When I received Susan’s wedding photos in this stunning floral dress I was so proud! Susan came to me a while back very disheartened. She…
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MY PHILOSOPHY ON THE IMPORTANCE OF BREAKFAST
Do you struggle with an appetite first thing in the morning? Do you skip breakfast? As cliché as it sounds I drill into my B-Fit…
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