ARE YOUR FAVOURITE CHRISTMAS DRINKS CAUSING YOU TO GAIN UNWANTED POUNDS?
Christmas is coming, and we are bombarded with temptations and indulgences on all sides, be it the office party, festive drinks with friends, or family…
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B-FIT BLACK FRIDAY GIFTS
My friends in the USA just celebrated Thanksgiving yesterday. It got me thinking about what I’m thankful for, and that led me to sit down…
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B-FIT LITERALLY TRANSFORMED MY LIFE
For Rachel life before B-Fit was very different … She was in a lot of pain after an accident that left her with a degenerative…
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8 FOODS TO CRACK SUGAR & CARB CRAVINGS
Cravings are a very real and potential part of the weight loss journey. However, it’s how you respond to these cravings, especially sugar and carbs,…
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GAYNOR’S 8 RULES FOR A GREAT BODY TRANSFORMATION
I honestly believe that every person reading this holds the key to their own fabulous body transformation. I’ve been in this business many years with many…
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HOW TO BE CONSISTENTLY CONSISTENT: 7 WAYS TO STAY ON TRACK
Results and success come from what we do CONSISTENTLY not just what we do OCCASIONALLY. But how do you stay consistent? It’s a question I…
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