B-Fit Blog
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Empowerment, Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial
SUSAN LOOKS FABULOUS AFTER DROPPING A DRESS SIZE
When I received Susan’s wedding photos in this stunning floral dress I was so proud! Susan came to me a while back very disheartened. She…
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MY PHILOSOPHY ON THE IMPORTANCE OF BREAKFAST
Do you struggle with an appetite first thing in the morning? Do you skip breakfast? As cliché as it sounds I drill into my B-Fit…
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TRY THIS 20 MINUTE AT HOME WORKOUT TO BURN FAT
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. Life is busy and we simply…
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QUINOA STUFFED PEPPERS WITH FETA CHEESE
Mediterranean stuffed peppers are a classic! This vegetarian dish is delicious, full of flavour and very easy and quick to make! INGREDIENTS • 2 red…
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THE BEST HEALTH HACK THERE IS
One of the hardest and best things I’ve learned how to do is live in the present. It’s not always easy of course, and I…
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5 SIMPLE DIET CHANGES FOR A HEALTHY GUT MICROBIOME
Let’s face it, the gut is a hard sell. You can’t see it and you’ve probably never given it much thought. But it’s significant to…
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ROANNE LOOKS GORGEOUS AT THE BAFTAS AFTER LOSING 5 STONE
When I received Roanne’s Baftas photos in this stunning dusky pink evening gown I was so proud! You see Roanne came to me just before…
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MY TOP 3 EXERCISES FOR TONED INNER & OUTER THIGHS
I’m certainly not an advocate of the whole thigh gap trend. Let’s hope it’s died a slow death and well and truly disappeared. Nonetheless, I…
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