B-Fit Blog
ROANNE LOOKS GORGEOUS AT THE BAFTAS AFTER LOSING 5 STONE
When I received Roanne’s Baftas photos in this stunning dusky pink evening gown I was so proud! You see Roanne came to me just before…
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MY TOP 3 EXERCISES FOR TONED INNER & OUTER THIGHS
I’m certainly not an advocate of the whole thigh gap trend. Let’s hope it’s died a slow death and well and truly disappeared. Nonetheless, I…
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LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE
I’m beyond excited to share the latest B-Fit success story. The gorgeous Pauline had this to say about her experience after completing a B-FIT PERSONAL…
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18 TIPS TO GET RID OF WATER RETENTION
Swollen and bloated are just some of the dreaded symptoms associated with water retention. It can ruin your mood on a good day, making you…
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Exercise, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss
LEARN HOW CORALIE RAN THE LIVERPOOL HALF MARATHON
I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park and continues to…
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FOODS THAT ARE PROVEN TO HELP THE MENOPAUSE
Put simply, menopause wreaks havoc on a woman’s body. Due to hormonal changes, weight gain seems to happen overnight. Body fat turns up in places…
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LET’S GET READY FOR SUMMER B-FIT STYLE
They’ve predicted we’re in for another scorcher of a Summer. And that means short sleeves, bikini’s, and legs on show. Now if this fills you…
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