B-Fit Blog

Exercise Health Lifestyle Nutrition Personal Training Success Stories Testimonial Weight Loss

Exercise, Health, Lifestyle, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss

June 5, 2019

LEARN HOW CORALIE RAN THE LIVERPOOL HALF MARATHON

I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park and continues to…

Health Nature's Sunshine Nutrition Tips Women

Health, Nature's Sunshine, Nutrition, Tips, Women

May 29, 2019

FOODS THAT ARE PROVEN TO HELP THE MENOPAUSE

Put simply, menopause wreaks havoc on a woman’s body. Due to hormonal changes, weight gain seems to happen overnight. Body fat turns up in places…

Health Nutrition Recipes Tips

Health, Nutrition, Recipes, Tips

May 22, 2019

IS THIS THE MOST HEALING FOOD ON THE PLANET?

There’s a real buzz and trend around Turmeric right now. A herb from the Ginger family, Turmeric is a powerful antioxidant that’s been used for…

Exercise Health Lifestyle Nutrition Personal Training Weight Loss

Exercise, Health, Lifestyle, Nutrition, Personal Training, Weight Loss

May 16, 2019

LET’S GET READY FOR SUMMER B-FIT STYLE

They’ve predicted we’re in for another scorcher of a Summer. And that means short sleeves, bikini’s, and legs on show. Now if this fills you…

Exercise Health Nutrition Personal Training Success Stories Testimonial Weight Loss

Exercise, Health, Nutrition, Personal Training, Success Stories, Testimonial, Weight Loss

May 8, 2019

LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE

I’m beyond excited to share the latest B-Fit success story. The gorgeous Pauline had this to say about her experience after completing a B-FIT PERSONAL…

Health Nature's Sunshine Nutrition Tips

Health, Nature's Sunshine, Nutrition, Tips

May 1, 2019

MY TOP 11 SUPPLEMENTS THAT HELP THE MENOPAUSE

If your life has become a living hell because of hot flushes, weight gain, depression, brain fog, anxiety, vaginal dryness, mood swings, loss of confidence,…

Health Nature's Sunshine Nutrition Tips

Health, Nature's Sunshine, Nutrition, Tips

April 26, 2019

5 PLANT BASED SOURCES OF PROTEIN

You don’t have to be vegetarian/vegan to want to increase your plant-based protein in your diet. But what are the best sources of plant-based or…

Nutrition Recipes Tips

Nutrition, Recipes, Tips

April 16, 2019

CHOCOLATE ALMOND BUTTER BITES

Ever get the mid-morning or mid-afternoon hunger pangs? Or a need for something sweetish? I think we all do from time to time. These bites…

Exercise Health Lifestyle Nutrition Personal Training Testimonial

Exercise, Health, Lifestyle, Nutrition, Personal Training, Testimonial

April 12, 2019

BODY TRANSFORMATION PROGRAMME

My 6-Week Body Transformation programme is for ladies over 35 years who live in the Crosby, Waterloo, Formby, Hightown, Maghull, or Southport areas. This programme…

Detox Health Nutrition Tips

Detox, Health, Nutrition, Tips

April 3, 2019

THE CLEAN FIFTEEN & THE DIRTY DOZEN

One of the #1 things for optimal health is to go organic as much as possible. Equally, I’m a realist and understand that not everyone…

B-Fit Blog

LEARN HOW CORALIE RAN THE LIVERPOOL HALF MARATHON

FOODS THAT ARE PROVEN TO HELP THE MENOPAUSE

IS THIS THE MOST HEALING FOOD ON THE PLANET?

LET’S GET READY FOR SUMMER B-FIT STYLE

LEARN HOW PAULINE LOST OVER A STONE, 11CM OFF HER TUMMY AND DROPPED A DRESS SIZE

MY TOP 11 SUPPLEMENTS THAT HELP THE MENOPAUSE

5 PLANT BASED SOURCES OF PROTEIN

CHOCOLATE ALMOND BUTTER BITES

BODY TRANSFORMATION PROGRAMME

THE CLEAN FIFTEEN & THE DIRTY DOZEN

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

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CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728