MY TOP 11 SUPPLEMENTS THAT HELP THE MENOPAUSE
If your life has become a living hell because of hot flushes, weight gain, depression, brain fog, anxiety, vaginal dryness, mood swings, loss of confidence,…
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5 PLANT BASED SOURCES OF PROTEIN
You don’t have to be vegetarian/vegan to want to increase your plant-based protein in your diet. But what are the best sources of plant-based or…
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BODY TRANSFORMATION PROGRAMME
My 6-Week Body Transformation programme is for ladies over 35 years who live in the Crosby, Waterloo, Formby, Hightown, Maghull, or Southport areas. This programme…
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HOW TO LOSE VISCERAL FAT
Whether you’re lean or carrying a few extra pounds, there’s no getting away from it, you have visceral fat. We all do. It’s totally normal…
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GETTING ENOUGH MAGNESIUM IN YOUR DIET?
Magnesium is perhaps one of the most overlooked minerals. Many people are deficient in it which is concerning as it’s responsible for over 300 enzymatic…
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CAN POOR SLEEP MAKE YOU GAIN WEIGHT?
Lack of sleep itself will not directly make you fat. However, it will increase the likelihood of you gaining fat. Firstly, lack of sleep will…
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5 NUTRIENTS TO PROTECT AGAINST COLDS & COUGHS
We’re well and truly in the middle of Winter. To help you during this chilly time, I’ve pulled together a concise list of the top…
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