5 NUTRIENTS TO PROTECT AGAINST COLDS & COUGHS
We’re well and truly in the middle of Winter. To help you during this chilly time, I’ve pulled together a concise list of the top…
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SPICED CHICKEN CASSEROLE WITH STEAMED GREENS
Who doesn’t love a hearty one-pot meal in the middle of Winter?! This tasty recipe won’t disappoint plus it’s quick and easy to make and…
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LEARN HOW CORALIE LOST OVER 2 STONE, 16CM OFF HER TUMMY AND SWAM 22 MILES
I love seeing my clients achieve amazing changes in their physical health and fitness. Coralie smashed her transformation out of the park! But I’m not…
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STAY FIT AT CHRISTMAS WITH THIS 18 MINUTE BODYWEIGHT WORKOUT
I’m a firm believer that you don’t need to go to the gym or have equipment to get fit. And at Christmas time you especially…
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10 PROVEN WAYS TO BEAT THE NEW YEAR BULGE
The festive season is fast approaching and with it comes an onslaught of unhealthy rich foods, long sofa bound days, and sugar-filled treats. All of…
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HOW TO BUILD STRONG TONED SHOULDERS
I love shoulder day. In my opinion, sculpted shoulders are absolutely beautiful on women and convey strength and athleticism. Also, the shoulders are the widest…
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GUILT FREE CHRISTMAS TRANSFORMATION PROGRAMME
Now maybe you haven’t achieved your health and fitness goals BUT I’m here to tell you it’s NOT too late!!! I re-jigged my diary the…
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PRAWN GREEN THAI CURRY
Who doesn’t love a good curry night in? If you’re looking for a tasty midweek dinner option then try cooking up this Prawn Green Thai…
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