TAKE THE SCALES WITH A PINCH OF SALT
Bodyweight isn’t everything. Too many women are fixated on the number on the scale. I want to encourage you to consider other factors and how…
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9 AMAZING BENEFITS OF WEIGHT TRAINING WOMEN SHOULD KNOW
For a lot of women the term ‘weight training’ conjures up images of bulky bodybuilders, manly looking women, intimidating gym environments, and heavy weights. I…
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HOW TO LOSE FAT WITH ZERO EQUIPMENT
As you know I’m a massive fan of bodyweight training and use it all the time with my clients. But what’s the big deal with…
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THE BENEFITS OF MINDFUL EATING
Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. In today’s…
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