B-Fit Blog
HOW TO LOSE FAT WITH ZERO EQUIPMENT
As you know I’m a massive fan of bodyweight training and use it all the time with my clients. But what’s the big deal with…
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THE BENEFITS OF MINDFUL EATING
Mindful eating (also known as intuitive eating) is the practice of eating while giving attention to how food impacts your thoughts and sensations. In today’s…
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GOT CHOCOLATE CRAVINGS? HERE’S WHY …
If you’re one of the many people who experience chocolate cravings, chances are you may be deficient in magnesium. Chocolate is jam-packed with the stuff,…
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WHY YOU SHOULD EAT MORE CHLOROPHYLL RICH FOODS
As you know we’re constantly exposed to a wide array of toxins, chemicals, and pollutants. Some are made by our own body as waste, but…
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B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Exercise, Health, Nature's Sunshine, Nutrition, Tips
10 TIPS TO HELP BEAT CANCER
A few years ago I sadly lost my beautiful, courageous and strong friend Kate Hamilton to breast cancer. Cancer effects many many people which is…
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