HOW TO SELF-CARE YOURSELF YOUNG [ANTI AGEING SERIES – PART 3]
Hope you enjoyed last week’s part 2 of my anti ageing series. Missed it? No problem. You can catch up here: >>> HOW TO EAT…
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HOW TO EAT YOURSELF YOUNG [ANTI AGEING SERIES – PART 2]
Hope you enjoyed last week’s part 1 of my anti ageing series. Missed it? No problem. You can catch up here: >>> HOW TO EXERCISE…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Lifestyle, Nutrition, Success Stories, Tips, Weight Loss
5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER
Even though it’s mid April there’s still plenty of time to make dramatic changes to your diet and lifestyle for the good of your health…
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THIS DRINK WILL DETOX YOUR KIDNEYS & BODY FAST
Over the last few years, I’ve written about the benefits of detoxing quite a few times and highlighting common health challenges that a detox can…
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MY TOP 3 BODYWEIGHT EXERCISES THAT BURN FAT FAST
As you know I’m a big fan of bodyweight (BW) training. It’s been around longer than anything else! Training without equipment, or with limited availability…
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THE BENEFITS OF GROUP EXERCISE
Small group PT courses are more than loud banging music, fast movements, and shouts of encouragement. These one hour blocks of time offer fun social…
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