B-Fit Blog
THE MOTIVATION MYTH
I often get asked how do I get, and stay, motivated to eat well and work out? Afterall, motivation is mandatory, right? If you want…
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FREE HEALTH ASSESSMENTS IN JANUARY
Throughout January I am offering completely FREE health assessments. Places are limited so text/call me on 07748 298728 to secure your place. What happens in…
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10 TIPS FOR WEIGHT LOSS
It’s no surprise at all that one of the top new year resolutions is weight loss. Many people make a commitment to themselves to eat…
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ZERO MOTIVATION?
At this time of year, a lot of people suffer from the blues and feel unmotivated. I mean think about it … It’s dark, wet…
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HEALTHY CHRISTMAS TIPPLES
It’s a given that during the festive season alcoholic beverages are going to be on the menu. Now I’m not saying these recipes are ‘super’…
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ARE YOU GUILTY OF SETTING UNATTAINABLE GOALS?
Over the years I’ve met many people who’ve come to the conclusion that their goals are simply not attainable. That they can’t lose weight. That…
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