B-Fit Blog

March 22, 2018

10 TIPS TO SPRING CLEANING YOUR BODY

Spring cleaning doesn’t just mean it’s time to clean the house. After a winter full of hearty foods and being stuck indoors, we can all…

Health Lifestyle Recipes

Health, Lifestyle, Recipes

March 14, 2018

SICILIAN CHICKEN WITH BLOOD ORANGES

I’m so in love with blood oranges that I set out to find a dish that highlighted their deep citrus flavour and absolutely beautiful colouring.…

Health Nutrition Tips

Health, Nutrition, Tips

March 7, 2018

HOW TO AVOID THE MID AFTERNOON SUGAR CRASH

Does this sound familiar? It’s 3 p.m. Lunch seems like forever ago and your stomach starts to rumble and grumble. You start to lose focus…

Exercise Personal Training Tips Weight Loss

Exercise, Personal Training, Tips, Weight Loss

February 27, 2018

MY TOP 3 BODYWEIGHT EXERCISES THAT BURN FAT FAST

As you know I’m a big fan of bodyweight (BW) training. It’s been around longer than anything else! Training without equipment, or with limited availability…

Exercise Health Personal Training Weight Loss

Exercise, Health, Personal Training, Weight Loss

February 22, 2018

THE BENEFITS OF GROUP EXERCISE

Small group PT courses are more than loud banging music, fast movements, and shouts of encouragement. These one hour blocks of time offer fun social…

Lifestyle Nutrition Recipes

Lifestyle, Nutrition, Recipes

February 14, 2018

BLOOD ORANGE MARGARITA

INGREDIENTS 2 cups freshly squeezed blood orange (approx 8 oranges) ¾ cup freshly squeeze lime juice (approx 6 limes) 1¾ cups tequila ¾ cups cointreau…

Health Nutrition Recipes

Health, Nutrition, Recipes

January 31, 2018