THE BENEFITS OF GROUP EXERCISE
Small group PT courses are more than loud banging music, fast movements, and shouts of encouragement. These one hour blocks of time offer fun social…
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THE MOTIVATION MYTH
I often get asked how do I get, and stay, motivated to eat well and work out? Afterall, motivation is mandatory, right? If you want…
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FREE HEALTH ASSESSMENTS IN JANUARY
Throughout January I am offering completely FREE health assessments. Places are limited so text/call me on 07748 298728 to secure your place. What happens in…
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10 TIPS FOR WEIGHT LOSS
It’s no surprise at all that one of the top new year resolutions is weight loss. Many people make a commitment to themselves to eat…
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ZERO MOTIVATION?
At this time of year, a lot of people suffer from the blues and feel unmotivated. I mean think about it … It’s dark, wet…
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HEALTHY CHRISTMAS TIPPLES
It’s a given that during the festive season alcoholic beverages are going to be on the menu. Now I’m not saying these recipes are ‘super’…
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