B-Fit Blog
B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nutrition, Personal Training, Success Stories, Weight Loss, Women
LEARN HOW AMELIA REDUCED HER TUMMY FAT
Another amazing success story has just landed into B-Fit HQ. Amelia is nothing short of inspirational, and I have to say I shed a tear…
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AMELIA DROPPED 2 DRESS SIZES & LOST INCHES IN ALL THE RIGHT PLACES
We have a new testimonial from the lovely Amelia Brooks. Here’s what this stunning and inspirational lady has to say … “Starting to train with…
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TRY THIS FREE FAT BLASTING BODYWEIGHT WORKOUT
I’m a firm believer that you don’t need to go to the gym to get fit. There’s a gazillion ways to trim down and get…
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STUCK IN A RUT AND NEED A MOTIVATIONAL KICK IN THE BUTT?
I can’t believe it’s mid-June already. Nearly half way through 2017. The new year seems a long distant memory huh? I’m not sure where you’re…
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LEARN HOW IRENE LOST BELLY FAT
Would you like to lose belly fat? I bet you do. That’s exactly what my lovely client Irene achieved after working with me. Just like…
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WARM RED PEPPER, SPINACH & COURGETTE SALAD
You know I’m a huge advocate of alkaline eating. This salad hits that spot, plus it’s nutrient dense and the mediterranean flavours are yummy too.…
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8 TIPS FOR FAT LOSS
Does this scenario sound familiar? You commit to a healthy lifestyle. You get all organised, are super positive and raring to go. But before you…
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