Is Vaping Really Better Than Smoking?
With all the colourful packaging and sweet flavours, I wouldn’t be surprised if you think that vaping is cool and a safe option, especially…
Read MoreB-Fit Blog
B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingsleepStressSuccess StoriesTestimonialTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, sleep, Stress, Success Stories, Testimonial, Tips, Uncategorized, Weight Loss, Women
B-Fit Hall Of Fame: Julie
In this week’s B-Fit Hall of Fame, I want to introduce to you our lovely client Julie, who previous to working with Guy, our…
Read More
Anxiety, B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Depression, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, sleep, Stress, Success Stories, Tips, Weight Loss, Women
How to Have a Happy Gut
Are you aware that your gut is much more than just an organ where your digestion process takes place? More and more science is…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Just for fun, Lifestyle, Menopause, Mindfulness, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Recipes, Supplements, Tips, Weight Loss, Women
Gluten-Free Cinnamon Balls
Are you looking for a tasty treat that will not only help to boost your magnesium levels, but is also a handy way to…
Read More
Anxiety, Depression, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, Supplements, Tips, Uncategorized, Weight Loss, Women
Magnesium: The Essential Mineral
You’re probably aware that our bodies need to absorb vitamins and minerals from the food that we eat, but did you know that because…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Recipes, Tips, Uncategorized, Weight Loss, Women
Roasted Broccoli with Pine Nuts and Feta Salad
Although it may not be cold salad weather quite yet, you could add warm salad to your evening meal (and use any leftovers for…
Read More
Anxiety, Depression, Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women
3 Ways To Stop Menopausal Weight Gain
Perimenopause is a phase that many women feel unprepared for, which is probably a reflection of the lack of reliable education on the subject,…
Read More
Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Just for fun, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Perimenopause, Recipes, Tips, Uncategorized, Weight Loss, Women
Chia Seed Pudding With Bananas and Berries
If you’re not already taking a magnesium supplement (read more about this in my blog, Choosing Supplements When Navigating Peri/Menopause, by CLICKING HERE), you…
Read More
Anxiety, Beauty, Depression, Empowerment, Health, Lifestyle, Menopause, Nature's Sunshine, Nutrition, Perimenopause, Personal Development, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women
Choosing Supplements When Navigating Peri/Menopause
If you’re looking for an essential guide to choosing supplements at this special time of your life, then look no further… so many of my…
Read More
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, Tips, Uncategorized, Weight Loss, Women
Stuffed Sweet Potatoes With Chipotle Black Beans
This vegan stuffed sweet potatoes with chipotle black beans recipe is both nutritious and delicious for several reasons. One is because the natural sweetness…
Read More