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B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritiononline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Recipes, Tips, Uncategorized, Weight Loss, Women

Roasted Broccoli with Pine Nuts and Feta Salad

  Although it may not be cold salad weather quite yet, you could add warm salad to your evening meal (and use any leftovers for…
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AnxietyDepressionDetoxDietsEmpowermentExerciseFat LossHealthLifestyleMenopauseMindfulnessNutritionORGANIC FOODPerimenopausePersonal DevelopmentsleepStressSupplementsTipsUncategorizedWeight LossWomen
Anxiety, Depression, Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women

3 Ways To Stop Menopausal Weight Gain

  Perimenopause is a phase that many women feel unprepared for, which is probably a reflection of the lack of reliable education on the subject,…
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DetoxDietsEmpowermentFat LossGet fit for summerHealthJust for funLifestyleMenopauseNutritionORGANIC FOODPerimenopauseRecipesTipsUncategorizedWeight LossWomen
Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Just for fun, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Perimenopause, Recipes, Tips, Uncategorized, Weight Loss, Women

Chia Seed Pudding With Bananas and Berries

  If you’re not already taking a magnesium supplement (read more about this in my blog, Choosing Supplements When Navigating Peri/Menopause, by CLICKING HERE), you…
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AnxietyBeautyDepressionEmpowermentHealthLifestyleMenopauseNature's SunshineNutritionPerimenopausePersonal DevelopmentsleepStressSupplementsTipsUncategorizedWeight LossWomen
Anxiety, Beauty, Depression, Empowerment, Health, Lifestyle, Menopause, Nature's Sunshine, Nutrition, Perimenopause, Personal Development, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women

Choosing Supplements When Navigating Peri/Menopause

If you’re looking for an essential guide to choosing supplements at this special time of your life, then look no further… so many of my…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritionORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, Tips, Uncategorized, Weight Loss, Women

Stuffed Sweet Potatoes With Chipotle Black Beans

  This vegan stuffed sweet potatoes with chipotle black beans recipe is both nutritious and delicious for several reasons. One is because the natural sweetness…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritiononline nutrition coachORGANIC FOODPerimenopauseRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Recipes, Tips, Uncategorized, Weight Loss, Women

4 Reasons Why Being Vegan Could Damage Your Health

  Being vegan in this day and age isn’t all it’s cracked up to be. Why do I take this controversial stand? Because although the…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritiononline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Recipes, Tips, Uncategorized, Weight Loss, Women

Hydrating Green Smoothie

  This smoothie is not just a refreshing drink, it’s also a powerhouse of essential nutrients that are vital for your overall health and is…
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DietsEmpowermentHealthLifestyleMenopauseMindfulnessonline nutrition coachPerimenopausePersonal DevelopmentsleepStressTipsUncategorizedWeight LossWomen
Diets, Empowerment, Health, Lifestyle, Menopause, Mindfulness, online nutrition coach, Perimenopause, Personal Development, sleep, Stress, Tips, Uncategorized, Weight Loss, Women

The Unexpected Effects of Dehydration and Menopause

  I expect that like the majority of us, you’re not staying adequately hydrated. And that’s because most of us simply don’t drink enough water,…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsFat LossHealthLifestyleMenopauseMindfulnessNutritionORGANIC FOODPerimenopauseTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Tips, Uncategorized, Weight Loss, Women

For The Love Of Eggs

  It’s quite likely that you’ve indulged in a chocolate Easter egg (or two) at the weekend, but that’s not the kind of egg that…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritionORGANIC FOODTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Tips, Uncategorized, Weight Loss, Women

Fat Chance — Part II

  In my last blog, Fat Chance — Part I, I covered how avoiding seed oils and replacing them with organic grass-fed animal fats, cold-pressed…
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