B-Fit Blog
4 EXERCISES TO BANISH ARM FLAB
Batwing arms. Arm jiggle. Arm flab. Whatever you want to call it, if I got a pound for every time I got asked how to…
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STRUGGLING TO LOSE WEIGHT? 10 QUESTIONS TO ASK YOURSELF
Are you struggling to lose weight? Has your weight loss slowed down? Are the scales not budging? Speak to anyone who’s been on a health…
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6 BENEFITS OF STRENGTH TRAINING
For a lot of women the term “strength training” conjures up images of bulky veiny bodybuilders, manly looking women, intimidating gym environments, and heavy weights.…
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9 WAYS TO SNEAK MORE VEGGIES INTO YOUR DIET
The other week I was visiting a friend, and she was throwing together this delicious minestrone (today’s recipe). I realised I’d totally forgotten about soups…
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