B-Fit Blog

October 11, 2016

MINESTRONE SOUP

What’s better than a hearty bowl of vegetable soup to welcome in the Autumn and Winter months? Especially a good ole minestrone jam packed with…

Beauty Health Lifestyle Nutrition Tips

Beauty, Health, Lifestyle, Nutrition, Tips

October 4, 2016

THE HEALTH BENEFITS OF THE HUMBLE AVOCADO

Did you know avocado is a fruit? I didn’t until quite recently. But what I do know is how amazing this wonder fruit is, and…

Health Nutrition Recipes

Health, Nutrition, Recipes

October 4, 2016

HOMEMADE HUMMUS

I am seriously into my hummus. I can’t get enough of the stuff. On corn cakes, rice cakes, with crudités and salads. You name it,…

Exercise Health Lifestyle Personal Training Tips

Exercise, Health, Lifestyle, Personal Training, Tips

September 27, 2016

I WANT TO BE YOUR TRAINER

It may surprise some of you to know this, but I have used a trainer in the past. Now, you may ask, ‘why would someone…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 27, 2021

OVERNIGHT CHIA OATS WITH COYO YOGHURT

Listen up … You are going to LOVE this recipe. It’s a must, and my fav breakfast at the moment. Each morsel is so unbelievably…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

September 21, 2016

7 BENEFITS OF DRINKING LEMON WATER

I’m a real advocate of having healthy morning rituals that are non-negotiable. The way you begin each day matters. It sets you up positively, fosters…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 21, 2016

SUPERFOOD PROTEIN BALLS

You can always rely on Ross Bridgeford to save the day when you get a serious case of the munchies. His superfood protein balls pack…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

September 6, 2016

8 REASONS TO GO ORGANIC THIS SEPTEMBER

It’s time to shake off the slow pace of summer, and attend to unfinished business. There’s still a third of 2016 to go so make…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 6, 2016

SPELT & BLUEBERRY PANCAKES

Have you tried our B-Fit pancakes? If not, you’re missing out. It’s a must. This recipe makes 12 fluffy pancakes and only take 20 mins…

Lifestyle Tips

Lifestyle, Tips

August 30, 2016

STOP SELF SABOTAGE WITH THIS ONE STEP

Let me ask you a question … Do you take care of yourself? I’m going to hazard a pretty good guess that it’s likely hit…

B-Fit Blog

MINESTRONE SOUP

THE HEALTH BENEFITS OF THE HUMBLE AVOCADO

HOMEMADE HUMMUS

I WANT TO BE YOUR TRAINER

OVERNIGHT CHIA OATS WITH COYO YOGHURT

7 BENEFITS OF DRINKING LEMON WATER

SUPERFOOD PROTEIN BALLS

8 REASONS TO GO ORGANIC THIS SEPTEMBER

SPELT & BLUEBERRY PANCAKES

STOP SELF SABOTAGE WITH THIS ONE STEP

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to claim your FREE session or Call Gaynor on 07748 298 728

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B-Fit Blog

CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728