B-Fit Blog

September 27, 2021

OVERNIGHT CHIA OATS WITH COYO YOGHURT

Listen up … You are going to LOVE this recipe. It’s a must, and my fav breakfast at the moment. Each morsel is so unbelievably…

Health Lifestyle Nature's Sunshine Nutrition Tips

Health, Lifestyle, Nature's Sunshine, Nutrition, Tips

September 21, 2016

7 BENEFITS OF DRINKING LEMON WATER

I’m a real advocate of having healthy morning rituals that are non-negotiable. The way you begin each day matters. It sets you up positively, fosters…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 21, 2016

SUPERFOOD PROTEIN BALLS

You can always rely on Ross Bridgeford to save the day when you get a serious case of the munchies. His superfood protein balls pack…

Health Lifestyle Nutrition Tips

Health, Lifestyle, Nutrition, Tips

September 6, 2016

8 REASONS TO GO ORGANIC THIS SEPTEMBER

It’s time to shake off the slow pace of summer, and attend to unfinished business. There’s still a third of 2016 to go so make…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 6, 2016

SPELT & BLUEBERRY PANCAKES

Have you tried our B-Fit pancakes? If not, you’re missing out. It’s a must. This recipe makes 12 fluffy pancakes and only take 20 mins…

Lifestyle Tips

Lifestyle, Tips

August 30, 2016

STOP SELF SABOTAGE WITH THIS ONE STEP

Let me ask you a question … Do you take care of yourself? I’m going to hazard a pretty good guess that it’s likely hit…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 29, 2016

ITALIAN STYLE TUNA STEAKS

These tuna steaks are coated in a delicious Italian seasoning, and griddled up hot and fast. Watch the tuna very closely while it griddles. You…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Nature's Sunshine Nutrition Success Stories Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nature's Sunshine, Nutrition, Success Stories, Tips

August 16, 2016

LEARN HOW JO LOST 14 CM OFF HER TUMMY !

Earlier this year, one of my lovely clients Jo Austin completed her Platinum Personal Training and Nutrition Package. The results this lady achieved are simply…