B-Fit Blog

September 6, 2016

8 REASONS TO GO ORGANIC THIS SEPTEMBER

It’s time to shake off the slow pace of summer, and attend to unfinished business. There’s still a third of 2016 to go so make…

Health Nutrition Recipes

Health, Nutrition, Recipes

September 6, 2016

SPELT & BLUEBERRY PANCAKES

Have you tried our B-Fit pancakes? If not, you’re missing out. It’s a must. This recipe makes 12 fluffy pancakes and only take 20 mins…

Lifestyle Tips

Lifestyle, Tips

August 30, 2016

STOP SELF SABOTAGE WITH THIS ONE STEP

Let me ask you a question … Do you take care of yourself? I’m going to hazard a pretty good guess that it’s likely hit…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 29, 2016

ITALIAN STYLE TUNA STEAKS

These tuna steaks are coated in a delicious Italian seasoning, and griddled up hot and fast. Watch the tuna very closely while it griddles. You…

B-Fit B-Fabulous 21 Day Weight Loss Plan Exercise Health Nature's Sunshine Nutrition Success Stories Tips

B-Fit B-Fabulous 21 Day Weight Loss Plan, Exercise, Health, Nature's Sunshine, Nutrition, Success Stories, Tips

August 16, 2016

LEARN HOW JO LOST 14 CM OFF HER TUMMY !

Earlier this year, one of my lovely clients Jo Austin completed her Platinum Personal Training and Nutrition Package. The results this lady achieved are simply…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 15, 2016

CHICKEN & CASHEW STIR-FRY

Fancy the taste of a Chinese but without the added grease, and processed nasties? If so, then this recipe which serves 4 is going to…

Exercise Lifestyle Tips

Exercise, Lifestyle, Tips

August 10, 2016

5 WAYS TO SQUEEZE EXERCISE INTO A BUSY SCHEDULE

Hands up if you lead a busy life? I sure do! When our schedule becomes crowded, fitness usually falls off the wagon first. It’s not…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 9, 2016

CASHEW MILK

Moo who?!!! Nut milks such as cashew are a great way to reduce/eliminate the amount of dairy we consume. This recipe is divine. It’s so…

Health Lifestyle Tips

Health, Lifestyle, Tips

August 3, 2016

START EACH MEAL WITH THIS & YOU COULD LOSE WEIGHT

Water is essential to life. Staying hydrated is critical to our health, wellbeing and can help us lose weight. Now before we get started here’s…

Health Nutrition Recipes

Health, Nutrition, Recipes

August 2, 2016

WATERMELON HYDRATOR

Here’s a great little recipe to hydrate and quench your thirst. Just 3 simple ingredients. Watermelon for a little sweetness. Cucumber and basil for a savoury…

B-Fit Blog

8 REASONS TO GO ORGANIC THIS SEPTEMBER

SPELT & BLUEBERRY PANCAKES

STOP SELF SABOTAGE WITH THIS ONE STEP

ITALIAN STYLE TUNA STEAKS

LEARN HOW JO LOST 14 CM OFF HER TUMMY !

CHICKEN & CASHEW STIR-FRY

5 WAYS TO SQUEEZE EXERCISE INTO A BUSY SCHEDULE

CASHEW MILK

START EACH MEAL WITH THIS & YOU COULD LOSE WEIGHT

WATERMELON HYDRATOR

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

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B-Fit Blog

CLICK HERE to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

search B-fit posts

Recent Posts

Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728