2 SIMPLE TIPS TO SHIFT STUBBORN FAT FROM YOUR LEGS, BUM & TUM
You’ve been on my weekly emails a while now, and you’ll know that one of the key B-Fit principles and something I hugely advocate is…
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5 HABITS DAMAGING YOUR GUT HEALTH
It’s been said you are what you eat. To a degree, this is very true, but I’d add to this that your also what you…
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LOOK YOUNGER WITH THESE 10 ANTI-AGEING TIPS – PART 2
So here we are – part 2 on how to look younger with my 10 natural anti-ageing tips. I hope you enjoyed part 1. If…
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LOOK YOUNGER WITH THESE 10 ANTI-AGEING TIPS – PART 1
Prevention is definitely better than cure when it comes to anti-aging. And to do this effectively, we need to address our health both internally and…
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5 WAYS TO REDUCE THE EFFECTS OF ALCOHOL
Guys, I hope you enjoyed last weeks blog on “Is Alcohol Making Me Fat?”. If you missed it, no worries, just click here to catch…
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