B-Fit Blog

May 3, 2016

BANANA SMOOTHIE RECIPE

If your anything like me you can get stuck in a nutritional rut with your food and stick to the same old stuff. Not only…

Exercise Health Lifestyle Nature's Sunshine Nutrition

Exercise, Health, Lifestyle, Nature's Sunshine, Nutrition

April 27, 2016

BANISH CELLULITE FOREVER – PART 2

So here it is folks, part 2 on how to banish cellulite forever. If you missed part 1 on the basics of cellulite, click here…

Health Nutrition Recipes

Health, Nutrition, Recipes

April 26, 2016

GRILLED APRICOTS

In many countries, dessert is often as simple and satisfying as a piece of fruit. We’ve followed their lead but fluffed it up a bit…

Exercise Health Lifestyle Nature's Sunshine Nutrition

Exercise, Health, Lifestyle, Nature's Sunshine, Nutrition

April 21, 2016

BANISH CELLULITE FOREVER – PART 1

Orange peel. Bumps. Dimples. Lumpy bits. Whatever you want to call it, cellulite is something that 90% of women suffer from. Yes, 90%!!! With Summer…

Health Nutrition Recipes

Health, Nutrition, Recipes

April 20, 2016

BASIL AVOCADO SALAD

Did you know avocado is a fruit? I didn’t until quite recently. But what I do know is how amazing this wonder fruit is! I…

Health Nutrition Recipes

Health, Nutrition, Recipes

April 12, 2016

KALE CHIPS

Kale crisps are all the rage and a great healthy snack. The idea is super simple … cover the kale in your seasoning of choice…

Health Lifestyle Tips

Health, Lifestyle, Tips

March 30, 2016

Does Eating Little & Often Help You Lose Weight?

It baffles me that in this day and age with the wealth of health information that many folks still overlook the value of eating little…

Health Nutrition Recipes

Health, Nutrition, Recipes

March 29, 2016

ANTI-INFLAMMATORY SMOOTHIE

One of the things I get asked for a lot are anti-inflammatory recipes. Well, look no further! This one-stop recipe is jam packed with many…

Health Nutrition Recipes

Health, Nutrition, Recipes

March 22, 2016

COCONUT CHIA CREAM POTS

This alkaline, scrummy dessert is rich in omega 3, fibre, alkaline minerals, vitamins and antioxidants. Strictly speaking, there are a couple of non-alkaline ingredients in…

Health Lifestyle Nutrition

Health, Lifestyle, Nutrition

March 22, 2016

HOW TO QUIT SUGAR AND NOT FEEL LIKE RUBBISH

Sugar is the Holy Grail of fast energy and found in numerous foods. Without it what would we do? Of course, it won’t give you…

B-Fit Blog

BANANA SMOOTHIE RECIPE

BANISH CELLULITE FOREVER – PART 2

GRILLED APRICOTS

BANISH CELLULITE FOREVER – PART 1

BASIL AVOCADO SALAD

KALE CHIPS

Does Eating Little & Often Help You Lose Weight?

ANTI-INFLAMMATORY SMOOTHIE

COCONUT CHIA CREAM POTS

HOW TO QUIT SUGAR AND NOT FEEL LIKE RUBBISH

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WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

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Categories

Follow me online

Recent Posts

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728