B-Fit Blog
SALMON AND WARM CHICKPEA SALAD
Bring some warmth into a cool, crisp salad. This salad is delicious, tasty and packed with vital micronutrients, healthy oils and (most importantly) loads of flavour!…
Read MoreDo you have a weight-loss ally?
Many of my B-Fit clients come to me having tried all sorts of faddy diets. Hours spent in the gym and many different weight-loss crazes…
Read MoreDelicious fish pies
Fish pies are always a winner! Full of protein, nutrients and of course they are delicious and filling! This recipe was recommended by one of…
Read MoreGroup PT was ‘hard work but great fun’ for Dr Judith Welch!
B-Fit client Dr Judith Welch had recently retired when she came to me looking to become more healthy, fit and fabulous. Dr Welch has really…
Read MoreYour health questions answered!
One of the big things I focus on when helping my clients to achieve their goals is how and what to eat! Whether their goal…
Read MoreBanana Pecan and Chocolate Chia Cake
This cake is literally a slice of Heaven. It’s hard to believe that something tasting so good is actually healthy as well, but it’s true! I…
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