Top 10 health and wellness trends for 2016
In between seeing my clients and looking after my family, I spend a lot of time reading, researching and keeping up with the latest ‘trends’…
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Ruth lost 3 stone and is glowing!
Ruth Dark came to me wanting to lose weight and get fit. At the start I asked Ruth what her best hopes were, and she…
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Skinny Omelette Wraps
Ok hopefully we are fully on track! Sugar is off the menu along with processed foods, and real food is back in for 90% of your meals. So…
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Hearty Tuscan Bean Soup
This nutritious warming soup is perfect for these long, dark winter days. It is filling, full of flavour and packed full of nutrients and contains a…
Read More10 Years Younger – Could This Be You?
Is your inner dialogue set on repeat? Do you tell yourself that this is the year you will lose a stone, get fit, tone up,…
Read MoreAmanda feels like a new woman!
Amanda started with B-Fit on the small group personal trainer course, and then decided to carry on with a one-to-one B-Fit personal training course. Since she…
Read MoreAnti-inflammatory smoothie
This delicious smoothie is packed full of nutrients and has anti-inflammatory properties, which is perfect to help you recover from the festive period! 30787373 – healthy…
Read MoreHow to Stick to your New Year Resolutions in 2016
New Year Resolutions. They are notoriously hard to keep going all year. Thankfully I have a number of really effective strategies that will help you…
Read MoreCHICKEN AND CASHEW STIR-FRY SALAD
Cashews are full of super-healthy monounsaturated fats. Combine this with a serving of skinless chicken breast, and you have a hearty, delicious recipe that is…
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