5 ‘healthy’ myths busted!
Many clients say to me when they first start at B-Fit: “I just don’t understand why I struggle with my weight, when I eat quite healthily…
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Jo drops two dress sizes and 14 cm off her tummy!
Jo Austin recently finished her B-Fit Platinum Personal Training and Nutrition Package, and now she feels totally fit and fabulous! Here is what she has to say…
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Kale chips
Kale chips are the perfect snack! Super nutritious, easy to make and extremely versatile! You can really experiment with different flavours, for example cooking with coconut…
Read MoreYour Resolution Rescue Plan!
It is the beginning of February. Remember your New Year resolutions from January? Chances are your plans melted away as January plodded on, and they are now a distant memory.…
Read MoreWarming Turmeric & Lentil Anti-Inflammatory Soup
This warming winter soup is totally delicious, packed with goodness to fight off those winter blues and is super-filling. Plus it’s really quick and easy to…
Read MoreTop 10 health and wellness trends for 2016
In between seeing my clients and looking after my family, I spend a lot of time reading, researching and keeping up with the latest ‘trends’…
Read MoreRuth lost 3 stone and is glowing!
Ruth Dark came to me wanting to lose weight and get fit. At the start I asked Ruth what her best hopes were, and she…
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Skinny Omelette Wraps
Ok hopefully we are fully on track! Sugar is off the menu along with processed foods, and real food is back in for 90% of your meals. So…
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Hearty Tuscan Bean Soup
This nutritious warming soup is perfect for these long, dark winter days. It is filling, full of flavour and packed full of nutrients and contains a…
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