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B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritiononline nutrition coachORGANIC FOODPerimenopauseRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Recipes, Tips, Uncategorized, Weight Loss, Women

4 Reasons Why Being Vegan Could Damage Your Health

  Being vegan in this day and age isn’t all it’s cracked up to be. Why do I take this controversial stand? Because although the…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseMindfulnessNutritiononline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Mindfulness, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Recipes, Tips, Uncategorized, Weight Loss, Women

Hydrating Green Smoothie

  This smoothie is not just a refreshing drink, it’s also a powerhouse of essential nutrients that are vital for your overall health and is…
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DietsEmpowermentHealthLifestyleMenopauseMindfulnessonline nutrition coachPerimenopausePersonal DevelopmentsleepStressTipsUncategorizedWeight LossWomen
Diets, Empowerment, Health, Lifestyle, Menopause, Mindfulness, online nutrition coach, Perimenopause, Personal Development, sleep, Stress, Tips, Uncategorized, Weight Loss, Women

The Unexpected Effects of Dehydration and Menopause

  I expect that like the majority of us, you’re not staying adequately hydrated. And that’s because most of us simply don’t drink enough water,…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsFat LossHealthLifestyleMenopauseMindfulnessNutritionORGANIC FOODPerimenopauseTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Tips, Uncategorized, Weight Loss, Women

For The Love Of Eggs

  It’s quite likely that you’ve indulged in a chocolate Easter egg (or two) at the weekend, but that’s not the kind of egg that…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritionORGANIC FOODTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Tips, Uncategorized, Weight Loss, Women

Fat Chance — Part II

  In my last blog, Fat Chance — Part I, I covered how avoiding seed oils and replacing them with organic grass-fed animal fats, cold-pressed…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsGet fit for summerHealthLifestyleNutritionORGANIC FOODRecipesTestimonialTipsWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Get fit for summer, Health, Lifestyle, Nutrition, ORGANIC FOOD, Recipes, Testimonial, Tips, Weight Loss, Women

Grilled Spicy Salmon with Avocado Salsa

  If you’re on the lookout for a delicious, convenient and nutritious salmon dish, look no further. This grilled salmon with avocado salsa recipe is…
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B-Fit B-Fabulous 21 Day Weight Loss PlanDietsFat LossHealthLifestyleNutritiononline nutrition coachORGANIC FOODPerimenopauseRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Fat Loss, Health, Lifestyle, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Recipes, Tips, Uncategorized, Weight Loss, Women

Thai Green Curry with Chicken

  Take a trip to the Orient with this delicious Thai Green Curry with Chicken. The good thing about this dish is that it’s usually…
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B-Fit B-Fabulous 21 Day Weight Loss PlanEmpowermentHealthLifestyleMenopauseMindfulnessPerimenopausePersonal DevelopmentPersonal TrainingRecipesStressTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Empowerment, Health, Lifestyle, Menopause, Mindfulness, Perimenopause, Personal Development, Personal Training, Recipes, Stress, Tips, Uncategorized, Weight Loss, Women

BUT I’M TOO BUSY!!!

  I have to put my hands up and say that in the past, I also fell for the notion that modern women are far…
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B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossHealthLifestyleMenopauseNature's SunshineNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipessleepStressSupplementsTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women

Don’t Diet… DETOX! (Part 2)

  In my last blog, Don’t Diet… DETOX! (Part 1), I shared with you how toxins affect our everyday lives. So, in this blog, I’m…
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