ALISON LOST INCHES IN ALL THE RIGHT PLACES
Alison lost one stone, dropped a dress size and lost inches in all the right places with my B-Fit Guilt Free Xmas transform program! Alison is certainly going to…
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3 BEAN CHILLI
This is one of the healthy dishes that was served recently at my daughter’s healthy Missy-Chef party. This one meal my children and their friends…
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ADELE SMASHES SURVIVAL OF THE FITTEST
I’m so proud of Adele. She has had a mental time at work, working long hours but still managed to fit in my 7 step…
Read MoreARE YOU COOKING WITH THIS TOXIC SUBSTANCE?
If you’ve trained with me before, you’ll know my views on cooking with vegetable oils and how toxic they can be for you and your…
Read MoreI NEEDED HELP!
…And I got it! Last week it was my daughter’s birthday. She wanted a party and I wanted to do something I knew she’d enjoy…
Read MoreTOP 5 TIPS TO DROP A DRESS SIZE…
…and feel fabulous this Christmas! Don’t forget! I have a tried and tested ‘How to Have a Guilt Free Christmas’ plan which has seen some…
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HARRIET’S EASY PESTO PASTA
This was a recipe from my daughter’s birthday cookery party several years ago . A large group of her friends made a three course meal…
Read MoreSTART BONFIRE NIGHT WITH A BANG
Happy Bonfire Night! Remember, remember the 5th of November. This could be the date you start your new lifestyle WITH A BANG!There’s no better time…
Read MorePALEO PARKIN RECIPE
Bonfire night bites These Parkin bites are most definitely a treat but a great paleo alternative to traditional sugar laden cake enjoyed on bonfire night.…
Read MoreCAULIFLOWER RICE/COUS COUS RECIPE
I can’t believe I haven’t shared this with you before. It is literally the best dish ever and easy to replace white rice, pasta and…
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