ARE YOU ON AUTOPILOT?
I walked up my stairs the other day. Got to the top and thought “How did I actually get here?!” You know, the same thing…
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HOW TO HAVE A GUILT FREE CHRISTMAS
Forget shopping for new clothes this year. Why would you do that when this weight you are at isn’t going to last? You are determined…
Read MoreREASONS TO EXERCISE TODAY
A little bit of Wednesday motivation for those of us who haven’t yet done any exercise today (If you’ve been up early and exercised already…
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ASPARAGUS SCRAMBLE
2-3 servings Ingredients 1 tablespoon avocado oil 1 bunch asparagus, trimmed coarse ground sea salt, to taste dried basil, to taste dried chives, to taste dried…
Read MoreSWEET POTATO PANCAKES WITH BREAKFAST GREENS
This little number is a refreshing take on everyone’s favorite breakfast recipe: pancakes! With just a few ingredients and no gluten or sugar, this will…
Read MoreARE YOUR HORMONES OUT OF BALANCE?
HAVE YOU EVER FELT LIKE THIS? You feel like something is just not right? You’re not sick, you’re not in physical pain but you can’t put…
Read MoreHOW TO GET BACK ‘ON’ AFTER AN UNPLANNED ‘OFF’ DAY
This weekend had been one of lots of plans of some self care for me. Meditation was on the cards, maybe a long bath, bit…
Read MoreALKALINE ASPARAGUS AND TOMATO SOUP
This delicious soup is packed with nutrients and alkaline goodness, almost raw, totally tasty and so quick and easy (only takes 10 minutes – my kind…
Read MoreNIKKI IS BEACH BODY READY!
A leaflet changed Nikki’s life for the better! Read on… “The reason I went to B-Fit was that I wanted to feel better in myself.…
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