WHICH MENTALITY SHOULD YOU ADOPT TO LOSE WEIGHT?
Often when I have new clients start with me we will talk about things they have done in the past to lose body fat and…
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IT WAS HUGE
…especially if you are scared, have never tackled anything like this before. What am I talking about? The moment my 10 year old daughter conquered…
Read MoreSQUASH AND BARLEY SALAD
It’s not quite winter yet so it’s still salad season in the Stobie household. What better way to move into Autumn than with delicious seasonal…
Read MoreWHICH DOOR WOULD YOU CHOOSE?
I came across this video this week and it has really got me thinking. If I were to present you with a double doorway right…
Read MoreJOANNE’S PROGRESS AFTER 4 MONTHS
Joanne has been training with me since April and has made fantastic progress in a short amount of time. Here is what she had to…
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SNACK ATTACK AND HOW TO CHOOSE YOUR SNACK BATTLE WISELY
Healthy eating and avoid the attack of unhealthy snacks You start a new healthy eating plan, and let me guess. Breakfast is OK (I mean if you’ve…
Read MoreROAST TOMATOES WITH MINT AND PARSLEY COUS COUS
I’ll admit I’m guilty of not always including vegetarian recipes on this blog and this one caught my eye today. It’s definitely one that sounds…
Read MoreWHY YOU NEED TO KEEP SHUFFLING
WE ARE ALL HUMAN. Let me state that first of all. As a busy working Mum, I get it and understand the pressures and the…
Read MoreWHICH DIET HALVES CANCER?
Scientists have claimed that women are halving their risk of getting womb cancer by following a certain diet packed with fruit, vegetables and nuts. So…
Read MoreGRIDDLED CHICKEN WITH QUINOA GREEK SALAD
Sticking with the Mediterranean theme this week, give this delicious hot salad a try. Wow any party guests with this easy and nutritious dish.Ingredients 225g…
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