JOANNE’S PROGRESS AFTER 4 MONTHS
Joanne has been training with me since April and has made fantastic progress in a short amount of time. Here is what she had to…
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SNACK ATTACK AND HOW TO CHOOSE YOUR SNACK BATTLE WISELY
Healthy eating and avoid the attack of unhealthy snacks You start a new healthy eating plan, and let me guess. Breakfast is OK (I mean if you’ve…
Read MoreROAST TOMATOES WITH MINT AND PARSLEY COUS COUS
I’ll admit I’m guilty of not always including vegetarian recipes on this blog and this one caught my eye today. It’s definitely one that sounds…
Read MoreWHY YOU NEED TO KEEP SHUFFLING
WE ARE ALL HUMAN. Let me state that first of all. As a busy working Mum, I get it and understand the pressures and the…
Read MoreWHICH DIET HALVES CANCER?
Scientists have claimed that women are halving their risk of getting womb cancer by following a certain diet packed with fruit, vegetables and nuts. So…
Read MoreGRIDDLED CHICKEN WITH QUINOA GREEK SALAD
Sticking with the Mediterranean theme this week, give this delicious hot salad a try. Wow any party guests with this easy and nutritious dish.Ingredients 225g…
Read MoreDRINK THIS EACH MORNING
28326403 – lemons Want to know a really easy to make drink that has all the benefits of boosting energy, improving digestion, helping your immune…
Read MoreRoasted Chickpea Wrap Recipe
These wraps are really easy to make from scratch – yes even the tortillas! You can make the tortillas in batches and freeze them to…
Read MoreTop 10 Workout Motivation Tips
It’s hard keeping your motivation at 100% all the time. We all go through spells where life gets in the way and we need a…
Read MoreBERRY BREAKFAST SMOOTHIE
As you know, I like to eat the fruits and vegetables that are in season as it also means you’re more likely to pick up…
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