THE MAGIC FORMULA FOR WEIGHT LOSS
What’s the magic formula for weight loss?Do you want to know the secret of success with my B-Fit clients?It’s all about percentages and numbers.Nope. Nothing…
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FRIDAY NIGHT CHINESE
Life is all about that magic formula and having a bit of what you fancy. How about making you own Chinese meal this Friday. Tastes…
Read MorePIZZA YOU CAN EAT WITHOUT THE GUILT!
This recipe switches traditional pizza up completely allowing you to indulge in this most-craved food without all the added nasties! Time: 30 mins Serves: 4…
Read MoreCELEBRITY SECRETS TO LOOKING SO GOOD!
Celebrities. Yes a lot of their pictures do possess a certain amount of photoshopping and they do have trainers, nutritionists and life coaches… but so…
Read MoreHAVE YOU TRIED 61 DIETS?
According to a survey compiled in 2012, the average 45 year old has tried a staggering 61 diets in an attempt to lose weight, yet…
Read MoreMANGO AND SESAME QUINOA
Mango and Sesame Quinoa This is a great recipe for any time as it’s clean, delicious and nutritious. A great one for anyone doing my…
Read MoreASPARAGUS, TUNA AND WHITE BEAN SALAD
The beautiful vegetable asparagus is well in season at the moment and we are blessed in Merseyside to he home of arguably the best variety…
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SPANISH RICE & PRAWN ONE POT
It’s starting to get a little warmer and the thought of mediterranean holidays coming up have got me in a little mood for Spanish! This…
Read MoreDO YOU HEAR THESE VOICES IN YOUR HEAD?
You know the ones. Those pesky voices: They say you haven’t got time, They say you’re too tired, They say you’re being selfish, They say…
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