SPANISH RICE & PRAWN ONE POT
It’s starting to get a little warmer and the thought of mediterranean holidays coming up have got me in a little mood for Spanish! This…
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DO YOU HEAR THESE VOICES IN YOUR HEAD?
You know the ones. Those pesky voices: They say you haven’t got time, They say you’re too tired, They say you’re being selfish, They say…
Read MoreROAST CAULIFLOWER & HAZELNUT PILAF
A friend of mine has been telling me about a little healthy eaterie in Liverpool where they roast a whole head of cauliflower and serve…
Read More*UPDATED* CLAIRE LOSES 4 STONE AND 4 DRESS SIZES
**** UPDATED DEC 2015 PICS AT THE BOTTOM ****Clare Watson is a B-Fit Platinum PT/Nutrition Course client who has trained with me twice a week…
Read MoreSIGNS YOU NEED TO DETOX
Had a heavy one this recent bank holiday? Notice the bloat and want to do something about it? You might need to think about detoxing.…
Read MoreSALMON AND WARM CHICKPEA SALAD
Bring some warmth into a cool, crisp salad. Perfect for this time of year when one minute it’s hot and the next it’s cool! Make…
Read MoreSHE’S NOT THE ONLY ONE…
…who thinks this same way. A typical conversation had by many people in my profession goes something like this Client: “I REALLY want to lose…
Read MoreHOW YOUR OLD CLOTHES CAN HELP YOU LOSE WEIGHT
They say that you shouldn’t go off the scales when it comes to body transformation and measuring progress. I’d most definitely have to agree with…
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