BEST GUILT FREE NIGHT TIME SNACKS
We’re all guilty of it. You’ve eaten dinner, the pots are in the dishwasher, the kids are in bed and you get that feeling of…
Read MoreB-Fit Blog
TAMARIND TUNA WITH ZINGY MELON SALSA
Searing tuna steaks gives them a fantastic flavour and adding tamarind makes it extra special. Serve with a melon salad and zingy dressing for a…
Read MoreTOP HYDRATING FOODS
It’s summer, it’s warm, it’s humid and we need to make sure that we stay hydrated, especially when exercising. I recommend three litres of clean,…
Read MoreTHE MAGIC FORMULA FOR WEIGHT LOSS
What’s the magic formula for weight loss?Do you want to know the secret of success with my B-Fit clients?It’s all about percentages and numbers.Nope. Nothing…
Read MoreFRIDAY NIGHT CHINESE
Life is all about that magic formula and having a bit of what you fancy. How about making you own Chinese meal this Friday. Tastes…
Read MorePIZZA YOU CAN EAT WITHOUT THE GUILT!
This recipe switches traditional pizza up completely allowing you to indulge in this most-craved food without all the added nasties! Time: 30 mins Serves: 4…
Read MoreCELEBRITY SECRETS TO LOOKING SO GOOD!
Celebrities. Yes a lot of their pictures do possess a certain amount of photoshopping and they do have trainers, nutritionists and life coaches… but so…
Read MoreHAVE YOU TRIED 61 DIETS?
According to a survey compiled in 2012, the average 45 year old has tried a staggering 61 diets in an attempt to lose weight, yet…
Read MoreMANGO AND SESAME QUINOA
Mango and Sesame Quinoa This is a great recipe for any time as it’s clean, delicious and nutritious. A great one for anyone doing my…
Read MoreASPARAGUS, TUNA AND WHITE BEAN SALAD
The beautiful vegetable asparagus is well in season at the moment and we are blessed in Merseyside to he home of arguably the best variety…
Read More