AN UPDATE FROM RUTH (3 STONE LIGHTER!)
I have featured Ruth here before and talked about her goal to get into the size 12 leather trousers. I hope you’ll share my joy…
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5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER
So, if you’ve had my newsletter you will have read that the recent influx of sunshine has left some women panicked! Firstly, it is a…
Read MoreNUTTY BREAD RECIPE
This case based bread is simply delicious and easy to make. Go on, reward yourself. You deserve it. Ingredients: 1 cup cashew butter (about 170g)…
Read MoreGOAL SETTING FOR FAT LOSS SUCCESS
Change Your Mindset – Set Some Goals! Change your thinking and change your body! A powerful part of working on your weight loss is a simple mindset…
Read MoreMELT IN YOUR MOUTH DARK CHOCOLATE TREATS
Don’t go messing up all of your eating plans with Easter eggs this weekend. Stay on plan and on track with these EASY EASY EASY…
Read MoreCINNAMON BREAKFAST QUINOA RECIPE
Quinoa really is the breakfast of champions. Ask any athlete and they will tell you that filling up on this amazing ancient grain will help…
Read MoreB-FIT’S 10 POWER FOODS YOU SHOULD ALL BE EATING
There’s always a new kid on the block when it comes to the latest super food but what about the power foods? Those staples that…
Read MoreI DON’T OWN ONE, DO YOU?
I’m a big believer in prepping meals and pre-determining what you’re going to eat as one of the secrets to successful fat loss. It’s why…
Read MoreBATCH COOKING: SALMON AND RATATOUILLE
This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg Ingredients 1 tbsp coconut oil 2…
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