GOAL SETTING FOR FAT LOSS SUCCESS
Change Your Mindset – Set Some Goals! Change your thinking and change your body! A powerful part of working on your weight loss is a simple mindset…
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MELT IN YOUR MOUTH DARK CHOCOLATE TREATS
Don’t go messing up all of your eating plans with Easter eggs this weekend. Stay on plan and on track with these EASY EASY EASY…
Read MoreCINNAMON BREAKFAST QUINOA RECIPE
Quinoa really is the breakfast of champions. Ask any athlete and they will tell you that filling up on this amazing ancient grain will help…
Read MoreB-FIT’S 10 POWER FOODS YOU SHOULD ALL BE EATING
There’s always a new kid on the block when it comes to the latest super food but what about the power foods? Those staples that…
Read MoreI DON’T OWN ONE, DO YOU?
I’m a big believer in prepping meals and pre-determining what you’re going to eat as one of the secrets to successful fat loss. It’s why…
Read MoreBATCH COOKING: SALMON AND RATATOUILLE
This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg Ingredients 1 tbsp coconut oil 2…
Read MoreTHE B-FIT BEAUTIFUL BOTTOM PLAN
THE B-FIT BEAUTIFUL BOTTOM PLAN So, the round perky bottom we all crave IS within your grasp! (Just ask any of my B-Fit clients who…
Read MoreHEALTHY CHOCOLATE PROTEIN BARS
Ingredients • 1 cup oats • ½ cup Nature’s Sunshine Synerprotein chocolate, Synerprotein original or pea protein powder • ¼ cup organic cocoa powder •…
Read MoreWHY WOMEN SHOULD LIFT WEIGHTS
There are a multitude of myths when it comes to women and weight lifting. Using weights as part of your tailored exercise routine can have…
Read MoreHOME MADE HEALTHY CHINESE ‘TAKEAWAY’
Create an easy to make and healthy alternative to a Chinese takeaway with this tasty chicken satay dish with stir-fried vegetables. Ingredients: 6 chicken thighs,…
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