BATCH COOKING: SALMON AND RATATOUILLE
This recipe is designed to be made ahead and frozen – individual fish suppers with creamy salmon and chunky veg Ingredients 1 tbsp coconut oil 2…
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THE B-FIT BEAUTIFUL BOTTOM PLAN
THE B-FIT BEAUTIFUL BOTTOM PLAN So, the round perky bottom we all crave IS within your grasp! (Just ask any of my B-Fit clients who…
Read MoreHEALTHY CHOCOLATE PROTEIN BARS
Ingredients • 1 cup oats • ½ cup Nature’s Sunshine Synerprotein chocolate, Synerprotein original or pea protein powder • ¼ cup organic cocoa powder •…
Read MoreWHY WOMEN SHOULD LIFT WEIGHTS
There are a multitude of myths when it comes to women and weight lifting. Using weights as part of your tailored exercise routine can have…
Read MoreHOME MADE HEALTHY CHINESE ‘TAKEAWAY’
Create an easy to make and healthy alternative to a Chinese takeaway with this tasty chicken satay dish with stir-fried vegetables. Ingredients: 6 chicken thighs,…
Read MoreLORRAINE LOSES 13LB WITH B-FIT
Lorraine was given some B-Fit vouchers for Christmas and redeemed them against the B-Fit B-Fabulous Transformation package. In just four weeks, Lorraine completely transformed her…
Read MoreCOCONUT CHICKEN NUGGETS RECIPE
Coconut Chicken Nuggets with Sweet Potato Fries (could be a good one to try with the kids) Serves: 4 Time: 20 mins Ingredients 4 boneless,…
Read More10 TIPS TO HELP PREVENT OBESITY AND CANCER
Did you know that 30% of the global population are overweight or obesee and obesity is responsible for an estimated 500,000 cancer cases across the…
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