WHY WOMEN SHOULD LIFT WEIGHTS
There are a multitude of myths when it comes to women and weight lifting. Using weights as part of your tailored exercise routine can have…
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HOME MADE HEALTHY CHINESE ‘TAKEAWAY’
Create an easy to make and healthy alternative to a Chinese takeaway with this tasty chicken satay dish with stir-fried vegetables. Ingredients: 6 chicken thighs,…
Read MoreLORRAINE LOSES 13LB WITH B-FIT
Lorraine was given some B-Fit vouchers for Christmas and redeemed them against the B-Fit B-Fabulous Transformation package. In just four weeks, Lorraine completely transformed her…
Read MoreCOCONUT CHICKEN NUGGETS RECIPE
Coconut Chicken Nuggets with Sweet Potato Fries (could be a good one to try with the kids) Serves: 4 Time: 20 mins Ingredients 4 boneless,…
Read More10 TIPS TO HELP PREVENT OBESITY AND CANCER
Did you know that 30% of the global population are overweight or obesee and obesity is responsible for an estimated 500,000 cancer cases across the…
Read MoreKRISTINA KEEPS 2 STONE OFF!
Kristina Stark has completely changed her life thanks to B-Fit. Here she tells us about her journey so far; “Gaynor was recommended to me by…
Read MoreLOVE YOURSELF THIS VALENTINE’S DAY
…and every day! With the most romantic and love inspired day of the year fast approaching us this weekend, I thought I would take this…
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