THE QUICKEST MIRACLE WEIGHT LOSS PLAN
Want the quickest weight loss plan known to (wo)man? Looking for a miracle? Well, I’m sorry to be the bearer of bad news but the truth…
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HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Struggling already to keep those resolutions? Dreading the upcoming weekend of temptation? Take a read of my coping strategies for how to keep your resolutions…
Read MoreTHE B-FIT “TA DA!” LIST
Go on, you’ve got one haven’t you? A ‘to do’ list that is as long as your arm and just makes you feel guilty, inadequate…
Read More7 TIPS FOR A HEALTHY CHRISTMAS
It’s just around the corner and you’re so tempted by all the sweet treats, indulgence and alcohol that’s floating around this Christmas party season. BUT!…
Read MoreTHE BFIT XMAS PARTY
Last Friday I was so pleased to invite my lovely B-Fit clients to my home for a B-Fit Christmas party. Not only was it a…
Read MoreWILL YOU BE HALF A STONE HEAVIER IN JANUARY?
I hope not! I won’t be, I’ve worked too hard to let it all go “just because” it’s Christmas and that time of year when over-indulgence…
Read MoreMORE NUTRITION MYTHS PUT RIGHT
Last week, you may remember I debunked the top three nutrition myths I hear the most from my clients. Missed it? Take a minute to…
Read MoreKAREN RIDS HER HOUSEHOLD OF 35LB IN EXCESS WEIGHT!
Karen Taylor from Crosby is directly responsible for the loss of a whopping 35lb in three weeks! You see, Karen has lost 12lb Her mother…
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