#thisgirlcan CAMPAIGN WILL MAKE YOU THINK
Over two million FEWER women exercise regularly compared to men. Why? We’re scared. We’re frightened of judgement. We’re worried about what people will think of…
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SMOKED SALMON, EGG & AVOCADO QUINOA BOWL
This easy recipe is great for a quick lunchtime snack and can also be made in a batch to take to work over a couple…
Read MoreB-FIT BOLOGNAISE
B-Fit Bolognaise INGREDIENTS Serves: 4 Prep: 9min Cook: 21min Total: 30min 6 oz brown rice spaghetti linguine 8 oz organic Minced beef or turkey 1…
Read MoreSEVEN THINGS HEALTHY PEOPLE DO EACH MORNING
How many of these have you done this morning? Could you incorporate these into your daily morning routine? Start to, and I guarantee you will…
Read More5 TIPS TO LOSE WEIGHT
Losing weight isn’t about restricting yourself and eating less. Quite the opposite, many B-Fit clients find that they’re eating much more when they embark on…
Read MoreKRISTINA’S FAMOUS HUMMUS
B-Fit client Kristina’s famour hummus was the talk of the B-Fit party last year. After a lot of cajoling she has finally given in and…
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THE QUICKEST MIRACLE WEIGHT LOSS PLAN
Want the quickest weight loss plan known to (wo)man? Looking for a miracle? Well, I’m sorry to be the bearer of bad news but the truth…
Read MoreHOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
Struggling already to keep those resolutions? Dreading the upcoming weekend of temptation? Take a read of my coping strategies for how to keep your resolutions…
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