Helping you B what you want to B
Drop a dress size in 21 days !

B-Fit Blog

DietsEmpowermentHealthLifestyleMenopauseMindfulnessonline nutrition coachPerimenopausePersonal DevelopmentsleepStressTipsUncategorizedWeight LossWomen
Diets, Empowerment, Health, Lifestyle, Menopause, Mindfulness, online nutrition coach, Perimenopause, Personal Development, sleep, Stress, Tips, Uncategorized, Weight Loss, Women

The Unexpected Effects of Dehydration and Menopause

  I expect that like the majority of us, you’re not staying adequately hydrated. And that’s because most of us simply don’t drink enough water,…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDietsFat LossHealthLifestyleMenopauseMindfulnessNutritionORGANIC FOODPerimenopauseTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Fat Loss, Health, Lifestyle, Menopause, Mindfulness, Nutrition, ORGANIC FOOD, Perimenopause, Tips, Uncategorized, Weight Loss, Women

For The Love Of Eggs

  It’s quite likely that you’ve indulged in a chocolate Easter egg (or two) at the weekend, but that’s not the kind of egg that…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDietsEmpowermentFat LossGet fit for summerHealthLifestyleMenopauseNutritionORGANIC FOODTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Empowerment, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, ORGANIC FOOD, Tips, Uncategorized, Weight Loss, Women

Fat Chance — Part II

  In my last blog, Fat Chance — Part I, I covered how avoiding seed oils and replacing them with organic grass-fed animal fats, cold-pressed…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDietsGet fit for summerHealthLifestyleNutritionORGANIC FOODRecipesTestimonialTipsWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Get fit for summer, Health, Lifestyle, Nutrition, ORGANIC FOOD, Recipes, Testimonial, Tips, Weight Loss, Women

Grilled Spicy Salmon with Avocado Salsa

  If you’re on the lookout for a delicious, convenient and nutritious salmon dish, look no further. This grilled salmon with avocado salsa recipe is…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDietsFat LossHealthLifestyleNutritiononline nutrition coachORGANIC FOODPerimenopauseRecipesTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Diets, Fat Loss, Health, Lifestyle, Nutrition, online nutrition coach, ORGANIC FOOD, Perimenopause, Recipes, Tips, Uncategorized, Weight Loss, Women

Thai Green Curry with Chicken

  Take a trip to the Orient with this delicious Thai Green Curry with Chicken. The good thing about this dish is that it’s usually…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanEmpowermentHealthLifestyleMenopauseMindfulnessPerimenopausePersonal DevelopmentPersonal TrainingRecipesStressTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Empowerment, Health, Lifestyle, Menopause, Mindfulness, Perimenopause, Personal Development, Personal Training, Recipes, Stress, Tips, Uncategorized, Weight Loss, Women

BUT I’M TOO BUSY!!!

  I have to put my hands up and say that in the past, I also fell for the notion that modern women are far…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanBeautyDetoxDietsEmpowermentExerciseFat LossHealthLifestyleMenopauseNature's SunshineNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal DevelopmentPersonal TrainingRecipessleepStressSupplementsTipsUncategorizedWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Beauty, Detox, Diets, Empowerment, Exercise, Fat Loss, Health, Lifestyle, Menopause, Nature's Sunshine, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Development, Personal Training, Recipes, sleep, Stress, Supplements, Tips, Uncategorized, Weight Loss, Women

Don’t Diet… DETOX! (Part 2)

  In my last blog, Don’t Diet… DETOX! (Part 1), I shared with you how toxins affect our everyday lives. So, in this blog, I’m…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsFat LossHealthLifestyleNutitionNutritiononline nutrition coachORGANIC FOODRecipesTipsWeight Loss
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Fat Loss, Health, Lifestyle, Nutition, Nutrition, online nutrition coach, ORGANIC FOOD, Recipes, Tips, Weight Loss

B-Fit Recipe of the Month

  Tuscan White Bean and Butternut Squash Soup with Kale (serves 4) Do you love the warmth that a comforting soup can provide during these…
Read More
B-Fit B-Fabulous 21 Day Weight Loss PlanDetoxDietsEmpowermentExerciseFat LossGet fit for summerHealthLifestyleMenopauseNutritionOnline exerciseonline nutrition coachORGANIC FOODPerimenopausePersonal TrainingRecipessleepSuccess StoriesTestimonialTipsWeight LossWomen
B-Fit B-Fabulous 21 Day Weight Loss Plan, Detox, Diets, Empowerment, Exercise, Fat Loss, Get fit for summer, Health, Lifestyle, Menopause, Nutrition, Online exercise, online nutrition coach, ORGANIC FOOD, Perimenopause, Personal Training, Recipes, sleep, Success Stories, Testimonial, Tips, Weight Loss, Women

B-FIT NEW YEAR RESCUE PLAN

Save £100 off my B-FIT NEW YEAR RESCUE PLAN (Was £449 — Now £349 + FREE 20-minute ‘All About You’ chat) Are you in desperate…
Read More

CLICK HERE
to claim your FREE session or Call Gaynor on 07748 298 728

WANT FREE WEEKLY HEALTH,NUTRITION & WEIGHT LOSS TIPS?

Just pop your details in the box below

Categories

Follow me online

Menu