NUTRITION MYTHS DEBUNKED
colitis word cloud concept Every day, in my career as a nutritionist and personal trainer I talk about food with a variety of people. Everyday…
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HOW TO HAVE A GUILT FREE CHRISTMAS
Dreaming of a GUILT FREE Christmas without the bulge in the New Year? As my FREE GIFT to yo Well, I’ve got an early gift…
Read More15 MINUTE FETA FRITTATA
15 minute feta frittata This quick and easy recipe takes under fifteen minutes from preparation to plate. Ingredients 1 knob of coconut butter 1/2 chopped…
Read MoreHOW TO EAT HEALTHY WHEN YOU’RE BUSY
My top 3 tips on how to eat healthily when you have hardly any time/have a busy life and don’t like cooking (like me !!)…
Read MoreB-FIT’S BEST EXCUSES
With just eight weeks until Christmas Day, the clocks all going back and it being dark and focus turning to the festive season, I’m hearing…
Read MoreWHAT LYNDA BELLINGHAM HAS TAUGHT ME
The recent news of the passing of actress and the famous face of the OXO adverts, Lynda Bellingham, was extremely sad. I didn’t know her…
Read More“I BLAME JEGGINGS!” – RUTH’S TESTIMONIAL
My star of the week is Ruth Dark for losing over 1.5 stone and 20 inches in all the right places so far on her B-Fit journey!…
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