KAREN RIDS HER HOUSEHOLD OF 35LB IN EXCESS WEIGHT!
Karen Taylor from Crosby is directly responsible for the loss of a whopping 35lb in three weeks! You see, Karen has lost 12lb Her mother…
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SLOW COOKER SALSA CHICKEN
Ingredients for the salsa (2) 14.5oz cans of diced tomatoes ½ fist full coriander 2 red chillies, chopped ½ medium white onion ½ lime, squeezed for…
Read MoreNUTRITION MYTHS DEBUNKED
colitis word cloud concept Every day, in my career as a nutritionist and personal trainer I talk about food with a variety of people. Everyday…
Read MoreHOW TO HAVE A GUILT FREE CHRISTMAS
Dreaming of a GUILT FREE Christmas without the bulge in the New Year? As my FREE GIFT to yo Well, I’ve got an early gift…
Read More15 MINUTE FETA FRITTATA
15 minute feta frittata This quick and easy recipe takes under fifteen minutes from preparation to plate. Ingredients 1 knob of coconut butter 1/2 chopped…
Read MoreHOW TO EAT HEALTHY WHEN YOU’RE BUSY
My top 3 tips on how to eat healthily when you have hardly any time/have a busy life and don’t like cooking (like me !!)…
Read MoreB-FIT’S BEST EXCUSES
With just eight weeks until Christmas Day, the clocks all going back and it being dark and focus turning to the festive season, I’m hearing…
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